Today’s post is just a summary but I’m working on a series about juice fasting – including delicious recipes! So, be sure to subscribe to my feed via RSS or E-mail, so you won’t miss even one of the updates.
I came across this video and wanted to share it with my readers. A healthy gut and colon are crucial for a long, healthy life. If you’ve eaten a lot of processed meat, a juice fast is a great idea. It will help to cleanse your organs, colon, and give your digestion a much-needed rest. It’s also a very “zen” experience.
In the upcoming juice fasting series I’ll talk about a few different topics including:
- how you’ll feel those first few days
- what to expect during the process
- recipes to target the different organs, for energy, and even to move the bowels
- how your body can heal itself during a juice fast
- and lots more!
Take a look at this video first, though, and be thinking about what’s really important in life. Would you rather continue eating unhealthy, processed meats and other foods (and feeling the brain fog, stiffness all over, and suffering from constipation or diarrhea), or would you like to take hold of the reins and steer yourself toward a vibrant, nutritious, and long life? It’s the question I asked myself when I began my journey. I’ve now lost over 100 pounds and that’s only a small piece of the big ole rewards I’m reaping.
I’m going to share everything about my own juice fasting journey, including how my bladder and colon were healed, in my upcoming ebook. Once it’s ready, I’ll have it for sale on this site. I’m taking suggestions for the content, so if you have any questions you’d love to have the answers to regarding juice fasting, juice or smoothie recipes, or anything related to the topic, drop me a line, and I’ll consider incorporating your ideas.
Here’s to life, health, and healing with juices!
Oh, and don’t forget to watch the video! And, if you really want to make a life change after watching it, be sure to check out Gillian McKeith. I have several of her books and find them very helpful and inspiring.