I previously mentioned Polly’s yoga to strengthen the lower back, but I thought maybe some of you who happen upon this post would be totally clueless about yoga so I decided to share Polly’s Yoga for Newbies video with you. It seems simple enough. (I haven’t tried it yet because I got attacked (and stung!) by a bunch of red wasps and haven’t been feeling too great.) But I’m definitely going to give this a shot.

I’ve never really had an interest in yoga, until lately. A lot of you, my readers, and other folks have recommended practicing yoga as a way to strengthen/possibly heal my back troubles. So, we shall see!

Do check out Polly’s blog: Yoga is Yummy. She also has quite a neat list of yoga videos you can watch (for free!!) and a super cool looking, brand-new yoga DVD you may want to go ahead and purchase if you like her style–a lot of other folks do. (She’s VERY inspiring/motivating!)

Don’t forget about the contests! And catch up on the juicy details of my 30-day juice fast.

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.