Yoga, Day 2 + Raw Food

lotus flower, yoga

Hi, y’all!

I hope you enjoyed my reflections on the 30-day juice fast.

I started my day out with yoga again this morning. I love it! :-)

I took Cindy‘s advice and stuck with the Yoga for Newbies video.

I’m learning about different poses and how (majorly) important breathing is!

This new yoga journey is sooooooooooooooo exciting!

Okay, now for raw eats throughout today:

  • handful of heirloom, organic banana peppers (from my garden)
  • a green apple
  • a not-so-delicious plum
  • a handful of organic dark cherries (Yum!)
  • a handful of raw, unsalted nuts/seeds
  • small handful of grapes
  • half of a (big) carrot

(I know that doesn’t really seem like a lot of food, but when I’ve been juice fasting I’m not that hungry once I start eating again.)

I also drank lots of herbal tea with lemon. (I forgot my warm lemon water this morning, though!)

My blender died on me, so no green monsters for a while. :-( And (shame on me!) I didn’t have a raw juice, either! I’m making time tomorrow to juice some raw goodness and absorb all those living enzymes, vitamins, and nutrients my body absolutely loves.

Do you enjoy yoga as part of your exercise routine? What’s your favorite part about yoga: the stretching, the relaxing, the benefits? Do you combine the raw food diet, raw juices, or raw juice fasting with yoga? Who is your favorite yoga instructor? What’s your favorite type of yoga to practice? Tell us all about it!

Coming next: various foods I’ve eaten when breaking other juice fasts I’ve been on, and also why I don’t incorporate vegetable broth into my juice fasting regimen like some juice fasters do.

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. ;-)

Photo Credit:

Jenniferphoon

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