Yummy Yoga with Polly

I’ve mentioned before that I suffer from back pain (because of injuries from domestic violence) and I have received quite a bit of feedback/emails/comments suggesting I try yoga to strengthen my core and for possible healing benefit to my back. Well, I’m always game to try something new, healthy, beneficial, and that will make me feel better! So, I have been seriously enjoying Polly’s yoga videos. I love her soothing voice, her friendly, down-to-earth way of teaching, and her passion for living a healthy, good life!!

As I’ve searched through her videos, I came across this one for the lower back. I haven’t tried it yet but I wanted to share it with you right away…

More of Polly’s (free) yoga videos can be seen here at her Yoga is Yummy blog. You can also order Polly’s Yoga is Yummy video!! Not sure you want to buy a yoga video yet? Check out what folks are saying about Polly as a yoga teacher! (I love Polly’s cartoon!!! :-) )

Is yoga part of your exercise routine? Did it help you with back problems? Did it help you lose weight? Tell me all about it! :-)

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

 

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!


 

 

 

Upcoming Contests Featuring these Fabulous Companies

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. ;-)

Related Posts with Thumbnails

One comment on “Yummy Yoga with Polly

  1. Pingback: New to Yoga? Try Polly’s Yoga for Newbies! — Healing with (Raw) Juices By Michele L. Tune

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge