12 July 2009
by 
One CommentI’ve mentioned before that I suffer from back pain (because of injuries from domestic violence) and I have received quite a bit of feedback/emails/comments suggesting I try yoga to strengthen my core and for possible healing benefit to my back. Well, I’m always game to try something new, healthy, beneficial, and that will make me feel better! So, I have been seriously enjoying Polly’s yoga videos. I love her soothing voice, her friendly, down-to-earth way of teaching, and her passion for living a healthy, good life!!
As I’ve searched through her videos, I came across this one for the lower back. I haven’t tried it yet but I wanted to share it with you right away…
More of Polly’s (free) yoga videos can be seen here at her Yoga is Yummy blog. You can also order Polly’s Yoga is Yummy video!! Not sure you want to buy a yoga video yet? Check out what folks are saying about Polly as a yoga teacher! (I love Polly’s cartoon!!! 
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Is yoga part of your exercise routine? Did it help you with back problems? Did it help you lose weight? Tell me all about it!
Don’t forget to catch up on my 30-day juice fast…
Day 1 of a 30-Day Juice Fast and Juicer Mishaps
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Day 8, Let’s Talk About Weight!
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Day 16 + Books by Dr. Bruce Fife
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Day 19 + July 4th Celebrations!!
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- 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
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- Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
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One Comment - Give me your juicy opinion, please. I can't wait to read it!
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