Onions-A Pungent Surprise of Natural Healing

If this is your first time visiting, be sure to enter my latest contest for E3Live products (a value of over $200!) and check out my chocolate-covered raisin hemp balls. They’re easy (and fun!) to make.

And now I have a special surprise for you: We have a talented and inspiring guest today!

Zeenat Syal is sharing her wisdom of the healing benefits of raw onion. You know how I love the healing benefits of raw foods!

Take it away, Zeenat!

Onions – A Pungent Surprise of Natural Healing

The onion, a pungent edible of the lily family, is one of the oldest cultivated vegetables. It is considered food of exceptional value for flavoring and seasoning.

The onion is a biennial herb, usually grown as an annual. All its parts produce a strong odor when crushed. It has a superficial root system, a very short flattened stem at the base of the plant, which increases in diameter as growth continues. Leaves are long, linear and hollow. A bulb is formed by thickening of the leaf bases when the plant reaches a certain stage of growth.

onions, natural remedies, healing, health benefits

The onion is believed to have originated in Central Asia, possibly in the Iran-Pakistan region. It has been cultivated since ancient times in the Middle East and India. It was a popular food in ancient Egypt, where it is depicted on the tombs as early as 3200 BC and has been found in mummies. Almost all religions in their holy scriptures have mentioned onions in some way or the other.

Onion is now cultivated in most parts of the world, including India, Malaysia, Indonesia, Burma, Philippines, China, Egypt, West and East Africa, tropical South and Central America and the Caribbean.

Food Value:

Onion which derived its name from the Latin Onio and French Oignon, has been described by some one as the dynamite of all natural foods. Compared with other fresh vegetables, it is relatively high in food value, moderate in protein content and is rich in calcium and riboflavin. There is considerable variation in composition between different varieties and it also varies with the stage of maturity and the length of storage.

The odor in onion is due to organic sulphur compounds, and is produced only when they are cut or injured, by enzyme action on a water-soluble amino acid. Heating, freezing and drying prevent the enzyme action. That is why cooking produces a different odor, flavor and pungency. The pungent flavor is appreciated by many people in many countries. The strong odor lingers for a considerable amount of time after consumption. It is said to be due to small particles retained is the mouth which cannot always be removed by brushing.

Onion is one of the vegetables which has the best keeping quality. The dried cured bulbs may be kept for several months without deterioration and can stand rough handling.


Natural Benefits and Curative Properties:

Onion is highly valued for its therapeutic properties. It has been used as a food remedy from time immemorial. The physicians of ancient Egypt prescribed onions in various diseases. They are stimulant, diuretic, expectorant and rubefacient.

The white onion is preferable to the red and yellow varieties. Onions should be taken with meals preferably raw as fried or cooked onions are comparatively difficult to digest. For therapeutic purposes, it is advisable to use onion juice instead of the whole onion as it is an all round medicine. Onion being stimulating and irritating food, its consumption in excess should be avoided.

Several parts of the plant have a place in traditional medicines. The seeds of onion relieve dental worms and urinary diseases. The stalks of onion are a source of Vitamin A, thiamin and ascorbic acid. They are used in both tender and mature stages.


Food Value                                                     Minerals and Vitamins

Moisture                                    86.6%              Calcium                                     47mg

Protien                                        1.2%                Phosphorous                              50mg

Fat                                              0.1%                  Iron                                           0.7mg

Fibre                                            0.6%               Vitamin C                                   11mg

Minerals                                       0.4%             Small amount if Vitamin B Complex

Carbohydrates                            11.1%


100%               Calorific Value: 51

*Values 100 gms edible portion.

Respiratory Diseases:


Onion possesses expectorant properties. It liquefies phlegm and prevents its further formation. It has been used for centuries in cold, cough, bronchitis and influenza.

Tooth Disorders:

Onion also possesses bactericidal properties. Hence, consuming one raw onion everyday, chewing thoroughly, can protect you from a host of tooth disorders. Chewing raw onions for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.


Onions are noted for their easily assimilable iron content. They are therefore, beneficial in the treatment of anemia.

Heart Disease:

Onion is an excellent preventive food item against heart-attack. Its beneficial because of the composition of the essential oils, calcium, iron, phosphorous and vitamins. The onions are very valuable in heart diseases as they correct thrombosis and also reduce blood cholesterol.

Skin Disorders:


Onion is irritating to the skin and stimulates the circulation of blood in the mucous membranes. Warts also sometimes disappear if rubbed with cut onions. Roasted or otherwise, onions are applied as a poultice to boils, bruises, wounds, etc., to bring the boils to maturity by its heaty sensation.

Ear Disorders:

Onions juice dipped in cotton wool and put into the ear is a popular Russian remedy for ringing sound in the ears. Dropped hot in the ear, it relieves earache.

Urinary System Disorders:

Onions are highly beneficial in the treatment of urinary system disorders. Regular intake of onion juice will bring about considerable amount of relief to patients suffering from burning sensation as well as to patients suffering from urine retention.

Bleeding Piles:

Onions are a very valuable treatment in bleeding piles. Onion juice mixed with a pinch of sugar taken twice daily by the patient will bring relief in a few days.


The onion can be used in innumerable ways. The immature and mature bulbs are eaten raw or they may be cooked and eaten as a vegetable. They are used in soups, salads, sauces and for seasoning many foods. They may also be fried. Onion oil, produced by steaming distillation, is used to a limited extent for flavoring foods.There has been an increasing demand, in recent years, for dehydrated onion products. The onions are sliced and dried. They are used for flavoring food and in canned meat products, sausages, canned and dried soups and ketchups. Dried onion flakes can be reconstituted by cooking in water. Chopped and dried green onions are a kind culinary herb for culinary purposes.

zee1 Zeenat Merchant Syal is a Practicing Counseling Psychologist & Naturopath with degrees in Motivational and Counseling Psychology. She also holds degrees in various fields of Holistic and Naturopathic Medicine. Her Blog “Positive Provocations” focuses on Positive Thinking through Healing the Mind, Body, Heart &Soul-Trying to heal the world one blog post at a time-Spreading Positivity, Motivations, Inspiration, Love & Happiness.

Thank you so much, Zeenat!

Okay, y’all. Get busy adding those onions to your meals and enjoying their natural healing benefits!

And be sure to stop by Zeenat’s blog. She’s so inspiring and knowledgeable. Her posts are a joy to read and I know you’ll be glad you took the time to visit her! 😀

(Onion) photo credit: Vic Lic

Related Posts with Thumbnails

19 comments on “Onions-A Pungent Surprise of Natural Healing

    • No time like the present, Z! 😉

      LOVE the information here. As you know, I’m HUGE on natural healing and love the healing properties of food. It’s such a joy to know that we can find healing from our food choices. Makes me crave recipes with lots of onion!!

      Thanks so much for this thorough post on the benefits of onions. I believe my readers will enjoy learning about how powerful onions are (and not just for our breath! LOL) but for our bodies and keeping us healthy!!!


    • Oh, that’s too bad! I actually LOVE onions. Growing up, my mom put ’em in almost everything: tuna salad, omelets, in potato dishes… And looking back, although I did eat meat growing up (and the average Southern fried stuff), my mom worked really hard to incorporate lots of salad and healthy ingredients. Yay for her! 😀


  1. Pingback: Link Love Friday the 13th | Mark Salinas, MN | Healthy Living Today [Nutrition, Fitness, Weight Loss]

    • Hi, Michelle!

      You’re welcome – and thanks for visiting mine! 😀

      Yeah, when you’re 100% raw the tastebuds are alive, that’s for sure! LOL

      I do love raw onions and garlic, but those around me don’t enjoy when I eat ’em as much as I do! 😉


  2. Hi Michele!
    Thanks for checking out my blog! I love onions so I’m glad to hear that they are SO good for me too!

    I have always been facinated by the Amish, I was in Vermont a couple months ago and saw an Amish couple at a visitor center, they appeared to be traveling thru, I walked up to them hoping to have a conversation, but no luck, they just smiled and walked away….my sister teased me for the rest of the day saying I was trying to make myself a part of their family!! I cannot wait to see your new blog with updates from the farm!! I would SO LOVE to have that experience!!! How were you able to make that happen???

    • Hi, Bernadette!

      You’re welcome!

      And, yes, onions are soooooooooo good for us!!! Glad Zeenat dropped by with her wisdom. 😀

      Ah, too bad that Amish lady didn’t talk to you. Some of them around here will speak to me, others won’t. They each have personalities like us and I think some are more “afraid” to speak to us (almost like they’re doing something sinful, or something).

      Anyway, hopefully the homesteading blog will be up in a few weeks. It’s kind of taken a backseat to other things – like installing a toilet! Yep, a 3-seater outhouse is what came with the farm. The Amish don’t have indoor plumbing – at all!!


  3. Pingback: Raw Tuna Fish-Less Himala Salad Recipe — Healing with (Raw) Juices By Michele L. Tune

  4. Pingback: Raw Vegan (Vanilla) Chia Seed Pudding — Healing with (Raw) Juices By Michele L. Tune

  5. Pingback: Zeenat’s Positive Provocations: Healing Your Heart, Holistically — Healing with (Raw) Juices By Michele L. Tune

  6. Pingback: Spiralized Veggie S’getti Recipe » Blog Archive » Healing with (Raw) Juices By Michele L. Tune

  7. Pingback: GoHealthy.co » Blog Archive » Link Love Friday the 13th

  8. Pingback: My Husband Made a Salad–and Steak! » Blog Archive » Healing with (Raw) Juices By Michele L. Tune

  9. Pingback: Positive Provocations is all bright, shiny, new and three years old! Woohoo! | ***Positive Provocations***

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge