Note: For my raw purist readers, this soup isn’t raw. As I’ve mentioned before (numerous times), I’m currently very high raw, but am not 100% raw at this time.
I live for fresh, raw juices and smoothies and veggies and fruit, nuts and seeds – but sometimes a gal just needs a bowl of yummy, herbalicious, flavorful (hot) soup on a cold winter’s day.
Enter: Rainbow Chard + Butter Bean Soup
This recipe was inspired by “The Clean Eating Mama” blog, from her recent post: White Bean and Kale Soup (Thank you, Tasha!)
Rainbow Chard + Butter Bean Soup
Ingredients:
- 6 cups water
- 1 can cream of celery soup
- 2 cans butter beans
- 1 can diced tomatoes
- bunch of frozen Rainbow Chard (that was from my garden)
- about 1 - 2 cups of certified organic whole wheat couscous
- 2 tablespoons coconut oil (I used Tropical Traditions Certified Organic Virgin Coconut Oil)
- 1 red onion, chopped
- 1 tablespoon oregano
- 1 tablespoon basil
- 1 tablespoon parsley
- sprinkle of paprika
- garlic salt to taste (I used Himala Salt Certified Organic brand.)
- freshly ground flax (for sprinkling on top)
Directions:
- Add the beans, tomatoes, rainbow chard, frozen peas, and cream of celery soup to your pot.
- Pour in 6 cups water (or broth – I didn’t have any).
- Add herbs, onion, garlic (or garlic salt like me).
- Add the coconut oil.
- Turn heat to medium.
- Once the frozen veggies are tender and the soup has really heated up, add the couscous.
- Cover with a lid.
- Simmer for half an hour or so.
- Sprinkle with freshly ground flax and enjoy!
Ooooooohhh, yeah!
Kale is one of my all-time favorite veggies, so I’m definitely going to make this soup again when I have the ingredients Tasha used in her version.
OpenSky Alert!
I love freshly ground flax SO much, I’m selling whole flax seeds so you can grind your own. That’s right: You can buy organic flax seed in my OpenSky shop – for only $7.49 per pound!!!
Shipping info:
“We will ship orders anywhere within the United States and Canada. At this time, we do not ship to other locations. When your order ships, you will receive a shipment notification via email that will include your tracking number.” – OpenSky
Contest Alert
HiHoRosie’s Place is giving away an ice cream maker.
And don’t forget to enter my latest contest for a $30 gift certificate from Glass Dharma!
Your Turn
What about you? Are you a “soup person” or do you detest soup? Do you love making a big pot of soup and savoring it day after day, or do you just get a craving for it once in a while and either buy soup from a restaurant so you won’t have leftovers, or eat it out of a can or at someone else’s house?
Raw foodie (purists): Do you splurge on hot soup once in a while during the colder months, or do you stick to raw soups only?
All of you, chime in – I adore reading your thoughts!!
And… I’m planning on posting about raw soup in an upcoming – so stay tuned! Plus, the delivery man has been kind to me and I’m going to give you a sneak peek at what he brought!















it’s weird–i like soup but cooked soup only. i don’t care for raw soup that much. i do like chili. i think i only like chunky raw soups and warmed slightly.
i do splurge on cooked soup in the winter but only if I really crave it. usual soup ingredients give me pain symptoms most of the time.
.-= bitt´s last blog ..defying gravity =-.
[Reply]
Raw Juice Girl Reply:
February 25th, 2010 at 12:41 am
Really? Oh, I love chili too but haven’t had it in a while!
I definitely enjoyed this soup – I’m so glad I splurged.
But I know what you mean… I can’t eat breads or too much fruit or processed foods – my body screams!!!
[Reply]
not a soup person BUT this looks great. it’s vegan, there’s no garlic or onions, there’s not salt overload, and it looks delish! michele i think this is one of your best recipes in awhile, nice work girl
xoxo
.-= Averie (LoveVeggiesAndYoga)´s last blog ..Ginger Coconut Roasted Vegetables & Fennel Salad, Cheezy Chocolate Popcorn =-.
[Reply]
Raw Juice Girl Reply:
February 25th, 2010 at 12:54 am
Wow. Thanks so much, Averie!!!
I’m honored!!
[Reply]
Hi Michele! This definitely looks like an herbalicious soup… yum! Enjoyed your Raw Tuna fish less salad all last week! Good stuff.
thanks!
.-= Leslie @LaMamaNaturale´s last blog ..Hooray for Homemade Hippie Hummus! =-.
[Reply]
Raw Juice Girl Reply:
February 25th, 2010 at 1:37 am
You’re welcome, Leslie! Thanks for the compliments!!
It was an herbalicious soup. Yum-O!
[Reply]
YUM!! Your version looks and sounds amazing!
[Reply]
Raw Juice Girl Reply:
February 25th, 2010 at 1:30 pm
Thanks, Tasha!
[Reply]
That looks sooo good! Yummy! Thanks for sharing.
.-= hihorosie´s last blog ..Review: Two for the Price of One =-.
[Reply]
Raw Juice Girl Reply:
February 25th, 2010 at 3:04 pm
You’re welcome! Glad you think so.
[Reply]
I didn’t realize you could freeze chard, but I guess that makes sense, ‘cuz I’ve bought frozen spinach! And in soup, it wouldn’t matter. I’m planning to grow lots of swiss chard this year, so thanks for the tip about freezing it!
I’m not 100% raw, either, and I love a good soup! Even with raw soups, I like to warm them up just a little. ; )
[Reply]
Raw Juice Girl Reply:
March 6th, 2010 at 10:59 pm
Hi, Kathy.
I thought I had responded to this already – maybe WP ate my comment?
Yes, we froze a lot of chard because we couldn’t eat it all and didn’t can it.
Ah, and this soup was SO delicious! When I was 100% raw, I skipped amazing soups like this. Sometimes, we just need a bowl of comfort, though.
[Reply]