Articles in the Fruit and Veggie Smoothies Category
If you’re just tuning in, be sure to enter Healing With (Raw) Juices’ latest contest for TWO containers of Amazing Grass – one is CHOCOLATE! (Thursday, October 22 is the last day to enter.) You can also use the code hwj (small J as in JUICE) for a 15% discount on your order, if you can’t wait. And a BIG thank you to Amazing Grass for sponsoring!
Fun Treats for Fall
Nathalie, at Raw Foods Witch, recently shared a new raw recipe video: How to Make a Festive Raw Pumpkin Pie Recipe. I love Nathalie. She’s fun, creative, informative, and I just adore her enthusiasm for raw living!
Cindy, from A Sparkle A Day, made us readers drool with her version of a healthy pancake. If you aren’t 100% raw/vegan, I’d definitely recommend you give this a try. I haven’t yet, but I will!
Love Veggies & Yoga? Averie sure does! This gal is RAWkin the blogosphere with her creative raw recipes. She has a passion for raw, vegan living and shares all sorts of recipes and tips–with pizzazz! One of her creations I’m lookin’ forward to making myself: Raw, Vegan Apple Crumble! Of course, Averie’s recipe archive is exploding over there, so dig through and find yourself some stuff to eat!
Mysti, of Life’s Approbations, shared her original recipe: Fall Perfection Pumpkin Muffins. This one isn’t raw or vegan, but is made with healthy ingredients! If you’re looking for a raw recipe from this gal, she offers that too at her new site, Dining Family: Sweet, Smooth and Cold! (And you’ll find a real little pumpkin at the end of that recipe!) 
UPDATED TO ADD: “Egg can be substituted out with 1/4 c applesauce and 1/8 tsp baking soda,” says Mysti. She wanted to share that for vegan readers. Thank you, Mysti!!! 
I love pumpkin seeds, so Katy Joy’s recipe (from Raw People), sounds like a delicious treat. I’d like to make it sometime. Have you ever had Pumpkin Spice Milk?
And, here’s one of my recipes–that I haven’t enjoyed in quite a while!
Pumpkin Pie Yogurt
Ingredients:
- a container of organic, Greek yogurt (I love Oikos, but you could use raw, nut based yogurt)
- about 1/4 to 1/2 can of organic pumpkin (or raw)
- pumpkin pie spice
Stir pumpkin into your yogurt and sprinkle on as much pumpkin pie spice as you’d like.
Optional Toppings:
- trail mix
- granola
- raisins
- cranberries
- cookies
- raw pumpkin seeds (or nuts)
Do you have any favorite Fall recipes? Do you stay 100% raw in the Fall and Winter seasons, regardless, or do you stray and enjoy some warm (or other non-raw) comfort foods? Have you ever had the recipes I mentioned today? Do you plan on trying any of them? Hope you enjoy your weekend! Can you believe we’re half-way through October??!!
Want to REALLY enhance your recipes?? Enter the contest for NuttZo over at An Apple A Day blog! Hurry, contest ends soon!
Want to keep up with Raw Juice Girl’s adventures + more? Subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. I’ve also been working on a recipe page where you’ll be able to easily locate recipes for raw juices, smoothies, and now dehydrator creations!
Comments are now closed as this contest is over. Thanks!
First, I’d love to thank the folks at Amazing Grass for sending me lovely samples. Not only did they generously share a variety of their Amazing Grass products with me, they are also sponsoring this contest so that one lucky winner will have the opportunity to try a “Green SuperFood Best of Both Combo” which provides you with a two month supply of the Amazing Grass Green SuperFood and Chocolate Green SuperFood drink powders.
AND Amazing Grass has given Healing With (Raw) Juice readers a fantabulous discount: Just use the coupon code ‘hwj’ at check out — you’ll save 15% off your order!!!
Chocolate Green SuperFood
I’ve mentioned before that you can just call me Chocolate Girl. I’m a HUGE fan of chocolate, always have been! So, what is there NOT to like about a chocolate powder that’s also healthy for you, that you can add to smoothies, oats, or other recipes? Chocolate Green SuperFood is a fantabulous way to get your daily dose of chocolate – and consume a powerhouse of nutrition!
Now, this Chocolate Green SuperFood wasn’t included in the samples Amazing Grass sent me, but I have had the opportunity to sample their Chocolate Amazing Meal – it’s DELISH! I absolutely loved it and can totally see myself using it daily. (See my review HERE.) So, I have absolutely no worries about recommending this Chocolate Green SuperFood powder. But, this Chocolate Green SuperFood powder has more to offer than a girl’s best friend – let’s talk nutrition!
Nutritional information (from the site):
Mix a tablespoon of Chocolate Green SuperFood with dairy, rice or soy milk or add it to a smoothie. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota.
Chocolate Green SuperFood: All natural and organic ingredients include organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic spinach, organic chlorella (cracked cell-wall), organic broccoli, organic dutch cocoa, organic redwood cocoa, organic cacao, natural chocolate flavoring, organic acai from Sambazon, organic maca, organic carrot, organic beet, raspberry, organic rose hips, pineapple, green tea, acerola cherry, organic flax seed powder, organic oat fiber, apple pectin fiber, F.O.S. (from chicory root), L. acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, siberian eleuthero root, peppermint and organic sea salt. 100% Vegan
Green SuperFood
I have enjoyed this All Natural Green SuperFood powder. I’ve used it in smoothies and juices and love, love, love the taste of health it provides! I also love my Amazing Grass shaker cup. I use it all the time!
Want to increase your daily intake of veggies and fruits, but aren’t loving the idea of gobbling ‘em up raw until your jaws are exhausted from chewing? Why not whip up a smoothie or juice and toss some Amazing Grass SuperFood powder in? You’ll be pretty amazed at how much nutrition you can squeeze into a glass with this stuff. Seriously!!
Nutritional information (from the site):
Mix a tablespoon of Green SuperFood with juice, milk, a smoothie or your favorite beverage. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota.
Green SuperFood: All natural and organic ingredients include organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic spinach, organic chlorella (cracked cell-wall), organic broccoli, organic pure acai from Sambazon, organic maca, organic carrot, organic beet, raspberry, rose hips, pineapple, green tea, acerola cherry, organic flax seed powder, apple pectin fiber, F.O.S. (from chicory root), L. acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, siberian eleuthero root and peppermint. 100% Vegan.
How AMAZING Is This Stuff???
It’s easy to see why this company is called AMAZING GRASS – it truly IS amazing!!
Verdict/Grade?
Raw Juice Girl gives Amazing Grass TWO thumbs up and an A+ for sure! Any time you can pack this much nutrition into a scoop that can be added to our favorite juices or smoothies, you’re a winner in my book! I had a scoop of the All Natural Amazing Grass SuperFood powder in my green smoothie this morning – I just LOVE how it makes me feel!!!
Remember my 30-day juice fast? The WheatGrass samples Amazing Grass had sent me were a LIFE SAVER one some of my weaker days – it felt like it shot right through my bloodstream and pepped me right up!!!
And… Amazing Grass gets EXTRA points for offering you this:
Don’t forget: Amazing Grass has given Healing With (Raw) Juice readers a fantabulous discount: Just use the coupon code ‘hwj’ at check out — you’ll save 15% off your order!!!
Let the Contest Begin!
Here’s what you’ll win:
You’ll receive one 8.5oz bottle of Green SuperFood drink powder and one 8.5oz bottle of Chocolate Green SuperFood drink powder.
This combo pack gives you a two month supply of our Amazing Grass Green SuperFood and Chocolate Green SuperFood drink powders. If you’re like many of our customers you will be hooked on both. Try one in the morning and the other in the afternoon, or mix them together for a delicious supercharged dose of greens!
You’re allowed FOUR FIVE SIX entries for this contest:
Note: Please leave a comment for each thing you do (tweet, plurk, etc.) because each comment will be counted as a number when I enter the total number of comments at Random.org once the contest ends. (DO NOT just say “thanks for the contest” or something like that–I do not publish those type of comments because they seem like spam and aren’t fair to the other contestants who leave a thoughtful, genuine answer.) Thanks!
- Visit the Amazing Grass website (by clicking on the above photo) and take a look around. Leave a comment sharing any of their other products you’d like to try–and why, if you’d like to add a reason.
- Do you Twitter? Tweet about this contest and then leave a comment with your Twitter name. You can swipe this tweet: RT @RawJuiceGirl is hosting a contest for @AmazingGrass Chocolate & Green SuperFood powders! http://tinyurl.com/ykcpwh5 Hurry & enter!
- Do you Plurk? Plurk about this contest and leave a comment with your Plurk URL.
- Share this contest on your blog, linking back to this post. (The pingback will be counted as an extra entry.) If you don’t see your pingback, just email me at healingwithjuices@gmail.com and let me know. It may have gone to spam for some reason.
- Add Healing with Juices to your favorites on Technoratori. Comment again to let me know, with a link to your technoratori profile to show you added us.
- Are you a Stumbler? Stumble and review any post you want to–just leave the link to your SU review in (its own) comment.
NOTE: REMEMBER TO LEAVE A COMMENT FOR EACH ENTRY SO I’LL KNOW YOU DID THEM.
ANYONE can enter this contest. You DO NOT have to be in the United States. Oh, and I’ll be using Random.org to choose the winner….
Contest ends Thursday, October 22nd, at 9 p.m. (Central Time) so you have TWO WHOLE WEEKS to get all your entries in. Have fun trying to win!!
And a HUGE Thank You to Amazing Grass for sponsoring this contest!!!
What are you waiting for – get your entries in and start spreading the news about this AMAZING contest!! Eeeeek!!
Bring Eli Home for the Holidays!
In my previous post, I shared information about a boy, Eli, who is on his third heart. He wants to be able to spend the holidays at home – instead of in the hospital. Let’s help him do that!
More Contests
Mysti, at Dining Family, is on a mission to help Eli be at home, with his family, for the holidays – and be healthier, too! She’s hosting an awesome contest, and there are SIX ways to enter! Get over there, quick!
Lots more contests are coming right up, so you’ll definitely want to stick around for upcoming, juicy details! 
Want to keep up with Raw Juice Girl’s adventures + more? Subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. I’ve also been working on a recipe page where you’ll be able to easily locate recipes for raw juices, smoothies, and now dehydrator creations!
Wow, do I ever wish I could hit the rewind button and go back to yesterday morning!
Last night was simply atrocious. My arm kept swelling and throbbing and hurting and I didn’t get ANY sleep. None. Zilch. Zero. That makes for a VERY exhausted raw juice girl! 
I finally gave in and got up at 5 a.m. That’s early for me, but there was absolutely no way I was going to be sleeping any time soon with all that pain.
I probably should have just laid in bed because not long after I got up, it started….
My tummy was turned inside-out! I started throwing up and couldn’t stop. Now, I’m no medical doctor, but guessing from how my body normally works, I’d say that my system must have been overloaded from all those red wasp stings and it made me sick, overall (I’ve never thrown up on a juice fast before, and I’ve done a 52-day juice fast!).
I can’t count how many times I threw up.
My Mom urged me to eat a couple of crackers to try to calm my tummy.
“But, Mom, this is day 29! Day 29!!! I only have the rest of today and tomorrow to complete my 30-day juice fast!!”
I was horrified by the thought of breaking my fast–and not the way I had planned on breaking it, at that!
Since I was way too sick to handle my daily warm lemon water, I tried sipping on a glass if ice-cold herbal tea. That helped a little. But, still, I kept throwing up.
I was really weak and in a LOT of pain from the swelling/throbbing of my arm where so many wasps stung in one area.
I hated to do it, folks, but I know my body. I know how far I can push myself. And I had reached my limit.
Broken
Breaking a juice fast is a very special event. When I decided to share this juice fast with you all, I had visions of sharing photos and details of my first raw meal after the fast. I planned on telling you why I chose raw fruit (because of all the enzymes that aid digestion) and why I didn’t choose vegetables (because they’re harder to digest when coming off a fast).
The fast wasn’t the only thing that was broken here: My heart and spirit were as well.
Cowboy girl Up
So, as my neighbor says: It was time to cowboy girl up and realize I’d reached my limits and that more importantly than stopping at the end of day 30, I should love my health enough to do what’s best for me at the time–and not worry about what the world would think of me for breaking the fast just a tad early.
So, I sucked up my pride (cowgirled up) and listened to mom: I nibbled on a couple of salty crackers. They were organic, but still….
I also nibbled on a piece of ginger.
“You look like death.” Mom said (thanks for the compliment, Mom! LOL). I took that as a cue to lay back down. My tummy finally settled down enough for me to get in a decent nap.
I knew I needed something but I didn’t really have the strength to drag out the juicer. Since I’d already nibbled on a couple of salty crackers (I’m still upset that I did this!!! ) I decided to make a green monster. Next best thing, right?
Amazing Green Monster
1/3 cup fresh blueberries
1 scoop berry flavored Amazing Grass SuperFood powder
1 big handful spinach
4 ice cubes
1/2 cup herbal tea
(This needed “something” so I added a tiny drizzle of raw honey–then it was perfect!
And it wasn’t as thick as I normally make my smoothies, so it was almost juice-like! 
)
A Monster Alright!
I had all my ingredients in the blender–and it wouldn’t start. Can you believe it?! Ugh. I was really tired and sick and not in the mood for a dead blender at all! I’m not one to waste, so I dumped the contents of the blender into the food processor and started it up. (Where there’s a will, eh?)
Red Wasp Stings
This photo doesn’t do my arm justice. Several stings were on the other side of my arm (not visible in this photo) and my arm was swollen double its normal size (or more!). Very painful. It felt like burning, heavy concrete that was about to explode and worse.
Since I didn’t get to share a raw meal that broke my fast, I’ll be writing a post with tips for breaking a juice fast, possible foods you could eat, and also share ideas for meals in the coming days after a fast.
What really gets me about this, is that I wasn’t hungry! I wasn’t even craving food and didn’t NEED to break the fast–even on day 30. I could have kept going.
I blame that yoga mat! LOL
Until tomorrow… happy juicing!
Don’t forget to catch up on my 30-day juice fast…
Day 1 of a 30-Day Juice Fast and Juicer Mishaps
Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!
Day 4 + Wheat Grass Galore + a Juicer!!
Day 8, Let’s Talk About Weight!
Day 11, Grapefruit Juice Heaven!
Day 15 + Living Tree Community Contest Winner!
Day 16 + Books by Dr. Bruce Fife
Day 17 + Green Pineapple Juice
Day 19 + July 4th Celebrations!!
Upcoming Contests Featuring these Fabulous Companies
- 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
- 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
- Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
- Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
- E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
- 2 books (Coconut Water for Health and Healing
and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing
by Dr. Bruce Fife
- and MORE!
You’ll definitely want to stay tuned!
So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. 
By
January is a month for resolutions, dreams, promises – to ourselves and others – and a time to reflect on what the previous year held for us, as well as ponder where the new year will take us. Instead of making resolutions that are so hard to keep, why not set some goals you know you’ll actually attempt reaching? How can you do that? Let’s have a look at the following suggestions.
- Set short-term goals instead of focusing on the overall picture. Have 50 or 100 pounds to lose? Work on losing 10. That’s right. Just 10. If you focus on losing weight in 10 pound increments, you’re more likely to keep going when you reach an 8 pound weight loss. If you lose 8 pounds and keep dwelling on the fact you have 92 more to lose, you might get discouraged and give up. (For more tips on losing weight, read this article.)
- Work toward your new health regimen gradually. Don’t stop enjoying your favorite foods and drinks cold turkey. If you’re drinking 4 sodas a day, knock off one, then another – until you eventually only drink a soda on occasion, if at all. By easing into your new health regimen, you’ll find yourself being able to stick with it.
- Invest in a quality juicing machine so you can experiment with fresh, raw fruit and vegetable juices. Not only are these raw juices filled with living enzymes and vitamins that are beneficial to your health, they taste delicious! Also, be sure to check out: “Creating Juice Recipes for Weight Loss“.
- Not a fan of juice? What about creamy, rich smoothies? Look for a blender so you can make smoothies at home. They’re less expensive and you’re in control of the ingredients. (Check out these smoothie recipes.) You can also toss in ground flax seeds (for Omegas), powdered vitamins, or even nut butters for extra health benefits!
- Find a fun exercise – like rebounding. Jumping on a mini trampoline – even for just a few short minutes a day – can help you achieve better health. You’ll be increasing your lung capacity, cleansing your lymph system, and will get those endorphins going. The best part of rebounding? It makes you feel like a kid again!
Don’t spend 2009 being sick and tired of being sick and tired. Take your life – and your health – back. Follow these tips and focus on the short-term, ease into your new health regimen, invest in a juicing machine (or blender) and add just a little exercise so you can be accomplishing your goals by this time next year. Hey, hopefully you’ll reach all your goals before then!
Be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll receive inspiration, juice and smoothie recipes, and tips to help keep you motivated toward your ultimate health.
Here’s to life, health, and healing with juices (and smoothies!)
