Articles in the Raw Foodists Category

“Lose the labels. Lose the percentages. Who are you competing with? Seriously. Set your own bar. Neither a label nor a percentage ever made anyone healthy.” – Earth Mother

Wise words, Earth Mother, wise words…

Labels Schmabels

Why do we feel the need to label ourselves? Even the process of overeating is labeled as “emotional eating.” So, on top of all the other labels life sends our way, we’re now “emotional eaters” as well – me included.

*insert deep sigh*

For the past few years (as I’ve mentioned numerous times before, all across the Web, and on this blog), I’ve eaten at least 75% raw. I didn’t think about labeling myself at that time (although I did eventually start calling myself a vegetarian). I was just  trying to improve my health and just considered it as eating more whole foods so I’d have a healthier diet/lifestyle, overall.

I didn’t have a blog at that time so I wasn’t as aware of all the various labels raw foodies (and people in general) put on themselves, and others.

I didn’t consider myself “not a raw purist” – I was just a gal who was eating high raw (sometimes 100% raw for months at a time) with an ultimate goal of losing weight, improving my health and  lifestyle habits, and basically finding a way that resulted in eating to live. – I just wanted to live and be healthier and happier.

And I was!

When I felt my best…

I was eating the following:

• a lot of raw veggies
• minimum fruit (mostly berries)
• some nuts
• some seeds
• salads topped with fish
• eggs
• Greek yogurt
• a little honey

Yeah, fish and eggs. I was looking and feeling sooooooooo much better when I (without guilt) included these foods in my diet.

So, what changed?

First, I labeled myself “low carb” and then I was “vegetarian” and then “mostly vegan” and then “high raw” and then “raw foodist” and then “vegan” and somewhere in the midst of all the transition, I lost the part of myself where I was eating better, feeling better, looking better, and was actually happy.

Sheesh.

How’d that happen, eh?

I’m not sure how I lost my (true) happiness along the way. Don’t get me wrong, I’m not seriously depressed or anything – I’ve just noticed a difference in how I view food and how I feel when I eat it. If I’m starving for an omelet, I usually feel guilty if I decide to eat it.

In the past, that guilt wasn’t there. Yes, I’d feel guilty about eating cake or something because I was so overweight, but I didn’t feel guilty about eating an egg or a little honey – so, imagine how crazy it is to feel guilty over eating an egg or a small portion of salmon now that I’ve lost 100+ pounds! Gasp!

Craziness.

What’s a gal to do? Hmmm….

Positive Solution

I’ve decided that even though I do live mostly a vegan/vegetarian-ish lifestyle (and have for several years), I’m going to do my very best to remove myself from the labels I’ve limited myself to.

Does this mean I’m going to run out and eat meat? No. It just means that I want to simplify my life. I want to enjoy the food I eat – even if it happens to include an omelet (made from farm fresh, organic-omega eggs) or a little honey drizzled over a treat, or some fish on top of my ginormous, raw salad.

It means that by removing the labels I’ve placed on my life, I’ll be stepping into a confident, beautiful, peaceful existence.

Aaaaahhhh, now that sounds awesome!

What will I be eating?

• whole foods
• raw foods
• nuts
• seeds
• fruit
• veggies
• grains
• Greek yogurt
• and sometimes this will include eggs, maybe fish (???) and honey

I may even throw an occasional splurge in there for good measure.

Seriously, raw foods have been such a huge part of my healing journey and weight loss – I’ll never give ‘em up!

There is one label I don’t mind: Healthatarian

A while back, I was chatting with my friend, Beth, about how I was getting stressed from labeling my eating habits. So, she said something like:

Michele, just quit calling yourself a vegan or vegetarian and consider yourself a “healthatarian” – genius, that girl is!

(Thanks, Beth!)

By trying to adhere to a “healthy” lifestyle, we’re merely choosing to strive to do our best. That takes a lot of the pressure off. If you miss a day of exercise or enjoy that cupcake at the office, it isn’t the end of the world. We aren’t perfect – none of us. We all have something we don’t want to give up. We all dream of chocolate or caramel or whatever. We’re human.

And I’d never tried to deceive anyone…

• I blogged about falling off the 100% raw food wagon (because of several family deaths – that emotional eating label again).
• I blogged about the side effects of falling off the 100% raw food wagon.
• I blogged about having an omelet and cake and ice cream – and even a Zero candy bar on my last birthday.

So, you can guarantee that I’m not in the deceiving business and I’ll always be upfront.

It is – and always has been – my desire to share my heart with you.

And I want you to know I’m not perfect, and that we’re on this health journey together. I may slip up and call myself a raw foodie or high-raw vegetarian from time to time but I’m going to work on just living as a healthatarian.

So… here’s my advice for food choices:

“Make the best choice most of the time, the better choice as often as possible, and enjoy the splurges when they come.” – Raw Juice Girl

I feel much better now that I’ve shared this with you. It’s over. It’s out. What a relief!

And, I’m NOT saying that you’re a bad person or anything if YOU call yourself a vegan/vegetarian/whatever – I’m just sharing that it stresses ME out to limit myself with labels.

Your Turn

Do you worry about what people think of your food choices? Have you recently limited your eating habits by labeling yourself? Do you wish you could rewind and remove that label? 

Do you consider yourself to be a hardcore vegan, vegetarian, or whatever else? Do you label yourself? Tall, skinny, short, fat, etc.? Do you even think about how often you label yourself? Do you feel like it’s a bad thing? Good thing? Does labeling yourself help you live a more peace-filled, harmonious lifestyle, or (like me), do you find yourself stressed over trying to live up to certain labels or expectations?

And would you be upset to see photos of salad, topped with fish or boiled eggs on this blog?

Let’s glean from each other. Do share!!

Contest Alert

Oh, and don’t forget to enter my Tropical Traditions coconut peanut butter contest – this stuff is delicious, no matter what your food choices are!

Note: I updated that contest post to include an amended rule (the one about tweets). Thanks for understanding!

References/Credits:

Wordle (by me)

Quote (Earth Mother, In the Raw)

Updated to add: This contest has closed and a winner has been chosen. Thanks!

Thank you to www.ohnuts.com for sending a one-pound bag of raw pecans for me to review, as well as a bag for me to send to one of you (lucky) readers.

Tell me you didn’t honestly think I was ONLY giving away those ginormous, delicious (RAW) macadamia nuts.

And I still have lots more raw goodies up my juicy sleeve – I work hard for you all!

And, like a crazy blogger, I’m launching a SECOND contest:

What You’ll Receive

ALL you need to do to enter this contest, is leave a comment saying what your favorite way to use pecans is, or why you absolutely MUST win this bag of raw pecans from www.ohnuts.com.

BUT… If you want to put in a little extra effort….

(and receive a LOT of extra entries – aka chances to win) keep reading…

Numerous ways to get extra entries!

Note: The reason I ask you to leave a comment for EACH, SEPARATE entry is because I enter the total number of comments at random.org once the contest has ended.

• Become a fan of Oh!Nuts on Facebook. Leave a comment (on their page) saying Raw Juice Girl sent you. Then, come back here and leave a comment to let me know you did that.

• Become a fan of Raw Juice Girl on Facebook. Leave a comment saying you did.

• Follow Healing with (Raw) Juices on Facebook’s Networked Blogs. Leave a comment saying that you did.

• Do you use Twitter? Tweet about this contest and then leave a comment with your Twitter name. You can swipe this tweet:

 @RawJuiceGirl is giving away a ONE pound bag of RAW pecans. Visit www.healingwithjuices.com to enter now!

Then, leave a comment that you did – with your Twitter name or status link.

FOR EVEN MORE ENTRIES: Re-tweet this contest as many times as you like and come back and leave a different comment for each time you want – no limit on how many! Get those extra entries, folks!

• Do you Plurk? Plurk about this contest and leave a comment with your Plurk URL.

• Share this contest on your blog, linking back to this post. (The pingback will be counted as an extra entry.) If you don’t see your pingback, just email me at healingwithjuices at gmail.com and let me know. It may have gone to spam for some reason.

• Follow @OhNuts on Twitter. Leave a comment, saying you did.

• Follow @RawJuiceGirl on Twitter. Comment, saying you did.

• Add me as a friend on Wellsphere . Leave a comment saying that you did.

• Add me as a friend on RawFu. Leave a comment saying that you did.

• Add me as a friend on Give it to Me Raw. Leave a comment saying that you did.

• Subscribe to Raw Juice Girl’s YouTube channel. Leave a comment saying that you did.

• Are you a Stumbler? Stumble and review any post you want to–just leave the link to your SU review in (its own) comment.

• Do you have a Digg account? Digg one of my posts. Take your pick. Come back and leave a comment on this post with a link to your Digg post.

• Leave a comment on the review post:  Oh!Nuts (Raw) Georgia Pecans Review. Come back here and leave a comment letting me know you did that.

• If you share this contest on Facebook or some other social media account, I’ll accept that as an extra entry. Just share the link to this contest on that site and leave the link here in the comments to let me know you did.

• Follow me or friend me on any of the social media sites for an extra entry. If you follow or friend Lisa (or me) on more than one social media site, simply add an extra comment sharing that you did.

NOTE: Please leave a comment for each entry (tweet, plurk, etc.) because each comment will be counted as a number when I enter the total number of comments at Random.org once the contest ends. (Don’t just say “thanks for the contest” or something like that–I do not publish those type of comments because they seem like spam and aren’t fair to the other contestants who leave a thoughtful, genuine answer.) Thanks!

This contest is open to EVERYONE – 0h, and I’ll be using Random.org to choose the winner.

Contest ends Sunday, February 1st. I’ll accept comments until midnight. (Central Time). Winner will be posted the next morning.

That gives you ONE  week to get your entries in. Hurry and spread the word. The more entries you have, the higher your chances of winning a one-pound bag of these beauties!!!

Let the contest begin!!!!

Updated to add: This contest has closed and a winner has been chosen. Thanks!

Another Contest

You can also enter my OTHER contest for a one-pound bag of raw macadamia nuts. Get those entries in! <—That contest has ended and a winner has been chosen for it, too. Thanks!

Disclaimer: I received a one pound back of raw macadamia nuts from Oh!Nuts to review. They also agreed to sponsor this contest. They provided a one pound bag of raw macadamia nuts for you to enjoy. I am responsible for shipping costs on this contest.

Due to the Federal Trade Commission’s ruling, I must always make you aware of when I receive free samples. I have always done that in the past (see my Reviews page and read my full disclaimer there) and will continue to do so.

And, most importantly, I have NOT been paid to write this review. All thoughts and opinions in this review are from me and of my own free will.

I’m glad you enjoyed my review of Oh!Nuts (RAW) Macadamia Nuts – and that you’re having fun with all the numerous ways to get extra entries in on the contest to win your very own one-pound bag!

Now, on to those…

Big (RAW) Georgia pecans!

Just look at those beauties!

And like I’ve mentioned before: Don’t fear those healthy fats – our bodies need ‘em!

You’ll know your lacking in healthy fats when your hair is brittle and your skin is dry and your eyes are dried-out and giving you a fit all the time, etc.

Health Benefits of Raw Pecans

So, what’s a raw pecan good for – no, not baked, sugary pecan pie!

Well, besides being filled with healthy fats, pecans contain potassium, zinc, vitamin E, and vitamin A. Talk about promoting healthy skin and fighting infections!

Pecans may help lower cholesterol and triglyceride levels. They are heart-healthy, filling, delicious and so good for us!

  Nutritional Information

If you’ve been looking for a yummy, low-carb snack or ingredient, you only have to count 3 carbs in each serving of raw pecans!

How did I enjoy these jumbo Georgia pecans, in the raw?

• by the handful
• on top of salad

What can I say? Sometimes I’m just boring.

Of course, I wasn’t selfish – I shared some, too. And I was a sad gal when I saw the bottom of the empty bag. Too bad it wasn’t a magical bag that could just replenish itself!

About Oh!Nuts – The Company

As legend has it, a number of the Klein’s friends who heard the idea said you could go nuts trying to name a store like that. In their excitement, the Klein’s thought their friends said "Oh Nuts" instead of "Go Nuts" and proceeded to throw caution to the wind—and themselves into designing a 15×15 retail space into a warmly cozy experience that would become their flagship store.

While their products were both dairy and non dairy, their first Oh Nuts hand a definite dairy dynamic if for no other reason than the fact they used milk crates as display shelves.

Though as these shelves were displaying absolute freshest selections of imported and domestic nuts, dried fruits and confections, they quickly realized that consumers liked their fresh approach to retailing.

And while the milk crates were eventually replaced by more conventional retail displays and shelving, and the flagship store welcomed an even more impressive sibling less than a year later, one thing that didn’t change then—and won’t ever change, is the Klein’s approach to retailing "Keep It Fresh," "Keep It Fun," "Keep It Phenomenal."

Today, the Oh Nuts brand is a nationally recognized one stop shop for everything in dried fruits, nuts, chocolates, candies, related confections (both finished products and raw ingredients,) custom and pre-configured gift baskets for any occasion, (real or imagined)—even hard to find items like sugar-free and organic products—become remarkably easy to find when you enter the world of Oh Nuts.

Pros

Some things I loved about this bag of raw Georgia pecans is that the nuts came in a resealable bag.

I love the giant size of the pecans, that they’re whole, and that they’re really delicious!

You could do a gazillion things with these raw nuts: make raw desserts, crusts, eat ‘em alone, add ‘em to veggie or fruit salad, etc.

If you have a Vita-Mix or other equipment, you could even make your own raw pecan nut butter. YUM-O!

These raw pecans are KOSHER – for those of you who find that important.

Honestly, what’s not to love about a giant raw pecans that are loaded with nutritious health benefits?

Cons

As I’ve mentioned before, one of the biggest cons I try to look out for when writing reviews (other than if it’s honestly a healthy/worthy product – and these are), is cost. I realize price is a huge factor for most of us, and is the biggest reason people tend to shy away from raw foods.

This one-pound bag costs $8.99 per pound (plus shipping) but if you buy in bulk, cost per pound goes down with each additional pound your order. (That’s a plus!)

And although these raw pecans are indeed RAW, they aren’t organic, in case you’re sensitive to that aspect.

That’s really the only “cons” I have to share. I genuinely loved the pecans and also the correspondence with the company itself.

Verdict/Grade

I’ve decided to give these raw pecans a  B+ (same as the macadamia nuts) and here’s why: Although I love ‘em and they’re raw, they aren’t organic. They ARE Kosher Certified, though. And that’s a bonus for a lot of us.

The company seems to be doing a fantabulous job. If you want to see all the other fantabulous products they offer (and they DO offer organic products, they just aren’t all raw), visit: www.ohnuts.com .

What’s your fondest memory of eating pecans? Did you (or your grandparents) have a pecan tree in your yard when you were growing up? Do you have one now? Do you wish you did? Since I grew up in the South, I guess I have to admit my fondest memory of pecans are eating the pecan pie my grandma made from scratch. She also made coconut cream pie, but that’s a story for another day.

Want some raw pecans for yourself?

Click HERE to enter the Contest!

Another Contest

You can also enter my OTHER contest for a one-pound bag of raw macadamia nuts. Get those entries in!

Disclaimer: I received a one-pound bag of raw pecans from Oh!Nuts to review. They also agreed to sponsor this contest. They provided one-pound bag of raw pecans for you to enjoy. I am responsible for shipping costs on this contest.

Due to the Federal Trade Commission’s ruling, I must always make you aware of when I receive free samples. I have always done that in the past (see my Reviews page and read my full disclaimer there) and will continue to do so.

And, most importantly, I have NOT been paid to write this review. All thoughts and opinions in this review are from me and of my own free will.

Updated to add: This contest has ended and a winner has been chosen. Thanks!

Thank you to www.ohnuts.com for sending a one-pound bag of raw macadamia nuts for me to review, as well as a bag for me to send to one of you (lucky) readers.

Hope you enjoyed my in-depth review of Oh!Nuts (Raw) Macadamia Nuts. Were you wishing you could reach through the computer screen and snatch that one pound bag for yourself? I hope so, because one of you will be receiving just that!

What You’ll Receive

ALL you need to do to enter this contest, is leave a comment saying what your favorite way to use macadamia nuts is or why you absolutely MUST win this bag of raw macadamia nuts from www.ohnuts.com.

BUT… If you want to put in a little extra effort….

(and receive a LOT of extra entries – aka chances to win) keep reading…

Numerous ways to get extra entries!

Note: The reason I ask you to leave a comment for EACH, SEPARATE entry is because I enter the total number of comments at random.org once the contest has ended.

• Become a fan of Oh!Nuts on Facebook. Leave a comment (on their page) saying Raw Juice Girl sent you. Then, come back here and leave a comment to let me know you did that.

• Become a fan of Raw Juice Girl on Facebook. Leave a comment saying you did.

• Follow Healing with (Raw) Juices on Facebook’s Networked Blogs. Leave a comment saying that you did.

• Do you use Twitter? Tweet about this contest and then leave a comment with your Twitter name. You can swipe this tweet:

 @RawJuiceGirl is giving away a ONE pound bag of RAW macadamia nuts. Visit http://tinyurl.com/ykj67nl to enter now!

FOR EVEN MORE ENTRIES: Re-tweet this contest as many times as you like and come back and leave a different comment for each time you want – no limit on how many! Get those extra entries, folks!

Then, leave a comment that you did – with your Twitter name or status link.

• Do you Plurk? Plurk about this contest and leave a comment with your Plurk URL.

• Share this contest on your blog, linking back to this post. (The pingback will be counted as an extra entry.) If you don’t see your pingback, just email me at healingwithjuices at gmail.com and let me know. It may have gone to spam for some reason.

• Follow @OhNuts on Twitter. Leave a comment saying  you did.

• Follow @RawJuiceGirl on Twitter. Comment, saying you did.

• Add me as a friend on Wellsphere . Leave a comment saying that you did.

• Add me as a friend on RawFu. Leave a comment saying that you did.

• Add me as a friend on Give it to Me Raw. Leave a comment saying that you did.

• Subscribe to Raw Juice Girl’s YouTube channel. Leave a comment saying that you did.

• Are you a Stumbler? Stumble and review any post you want to–just leave the link to your SU review in (its own) comment.

• Do you have a Digg account? Digg one of my posts. Take your pick. Come back and leave a comment on this post with a link to your Digg post.

• Leave a comment on the review post:  Oh!Nuts (Raw) Macadamia Nuts Review. Come back here and leave a comment letting me know you did that.

• If you share this contest on Facebook or some other social media account, I’ll accept that as an extra entry. Just share the link to this contest on that site and leave the link here in the comments to let me know you did.

• Follow me or friend me on any of the social media sites for an extra entry. If you follow or friend Lisa (or me) on more than one social media site, simply add an extra comment sharing that you did.

NOTE: Please leave a comment for each entry (tweet, plurk, etc.) because each comment will be counted as a number when I enter the total number of comments at Random.org once the contest ends. (Don’t just say “thanks for the contest” or something like that–I do not publish those type of comments because they seem like spam and aren’t fair to the other contestants who leave a thoughtful, genuine answer.) Thanks!

This contest is open to EVERYONE – 0h, and I’ll be using Random.org to choose the winner.

Contest ends Sunday, January 31st. I’ll accept comments until midnight. (Central Time). Winner will be posted the next morning.

That gives you ONE  week to get your entries in. Hurry and spread the word. The more entries you have, the higher your chances of winning a one-pound bag of these beauties!!!

Let the contest begin!!!!

Updated to add: This contest has ended and a winner has been chosen. Thanks!

Another Contest

You can also enter my OTHER contest for a one-pound bag of raw Georgia pecans. Get those entries in! <— That contest has ended also and a winner has been chosen. Thanks!

Disclaimer: I received a one pound back of raw macadamia nuts from Oh!Nuts to review. They also agreed to sponsor this contest. They provided a one pound bag of raw macadamia nuts for you to enjoy. I am responsible for shipping costs on this contest.

Due to the Federal Trade Commission’s ruling, I must always make you aware of when I receive free samples. I have always done that in the past (see my Reviews page and read my full disclaimer there) and will continue to do so.

And, most importantly, I have NOT been paid to write this review. All thoughts and opinions in this review are from me and of my own free will.

Just stopping by? Have you tried my coconut peanut butter honey overnight oats yet? Or maybe you’d like to try your hand at my  chocolate-covered raisin hemp balls or raw tuna fish-less salad.  And you simply HAVE to try my latest, simple creation: Coconut Peanut Butter Cream. YUM!

A Day of Eats + Treats

This post is a record of my raw, Vegan eats and treats from the other day. I started the morning off in a fun, protein-filled way by making myself some of Averie’s Raw Vegan (Vanilla) Chia Seed Pudding. It’s filling, delicious, and held me over nicely until lunch. Lotsa protein, flavor, texture, plus that fantabulous superfood: chia — YAY and YUM!

Oh, and Averie even told her readers all about me making her recipe. She shared lots of readers’ photos and links to their blogs in her tribute post to readers who’ve made her RAWsome concoctions!

Lunch was…

leftover Tuna Fish-Less Salad

on top of raw veggie salad, with a few cranks of pink sea salt

and black peppercorns

And the Treats?

How about two simple ingredients and flavor that’ll rawk your world??!!

Enter:

A Date with Almond Butter

I had two more of these later that evening. SO good!!

Wow. Such a simple dessert – and it’s raw AND delicious! Woo hoo!!

For dinner

I had more raw veggie salad topped with the last of my Raw Tuna Fish-Less Salad.

This is what a day is like for me when I’m truly sticking to 100% raw/Vegan foods. Of course, there are times I’ll use something that isn’t 100% raw but I try to stay as raw as possible. I just feel better physically and mentally that way.

So what’s a day of your eats and treats like? Have you ever enjoyed a date filled with almond butter? If not, are you going to try it?

Just stopping by? Have you tried my coconut peanut butter honey overnight oats yet? Or maybe you’d like to try your hand at my  chocolate-covered raisin hemp balls or raw tuna fish-less salad.  And congrats to Cyn for winning my latest contest!!

This morning when I woke up, I enjoyed a delicious bowl of overnight oats. It was SO filling that noon came and went and I still wasn’t hungry for lunch!

I eventually wanted a little something and remembered I had some frozen bananas. My mindwheel started turning….

The result?

Coconut Peanut Butter Cream

Know the banana soft serve that’s swept across the blogosphere like a cyber hurricane?

Oh, yeah!

I tossed the bananas in the blender and I noticed there was some cream of coconut a family member hadn’t used up. So I threw 3 tablespoons in the blender. I’d say there was about 4 bananas in that bag.

What came out of the blender was this:

Beautiful, isn’t it?! And if that wasn’t delicious enough, I thought of the Coconut Peanut Butter that Tropical Traditions sent me!

  Drizzle, Drizzle

Then… a MIRACLE

When Tropical Traditions Coconut Peanut Butter is drizzled over something cold (like banana soft serve), it hardens up!! Like the chocolate on a dip cone!!! Eeeeeekkk!!! What??!!! I was ecstatic!!!!

Dessert for Lunch

I must admit, this hemp-loving, salad-chompin’ Raw Juice Girl enjoyed every last creamy, smooth, decadent, sweet bite of her dessert for lunch. I know I’ll be having Coconut Peanut Butter Cream again soon!! YUM!!

Oh, and I only had a small portion. I shared the rest with family. Boy, were they SURPRISED at how good my banana ice cream tasted!!

For anyone wondering: The peanuts in the Coconut Peanut Butter are roasted so that isn’t raw. And the cream of coconut from that can had preservatives, so it isn’t raw either. Of course, the bananas are raw. Yippee for that!

Even though this dessert isn’t 100% raw, it SURE was yummy to the tummy!

Worried about the nutritional value of this dessert for lunch? Well, Coconut Peanut Butter Cream provides protein, fiber, potassium, and more!

What about you? Have you jumped on the raw banana soft serve bandwagon yet? What’s your favorite raw dessert? Are you going to try my Coconut Peanut Butter Cream? Tell me all about it!

Just stopping by? Have you tried my coconut peanut butter honey overnight oats yet? Or maybe you’d like to try your hand at my  chocolate-covered raisin hemp balls or raw tuna fish-less salad. 

And… the news you’ve been waiting for…

Winning Number

There were 131 comments on the E3Live + BrainOn contest post. I visited Mr. Random (random.org) to select a winner.

The number result was 99.

Owner of #99

Why, that’d be Cyn from www.writeforehow.com!!

Cyn’s winning comment:

Before you scroll down to find out what takes the place of tuna in tuna (fish-less) salad, be sure to check out what I think about reversing diabetes in 30 days, plus  my latest contest (over a $200 value!) and my chocolate-covered raisin hemp balls. You might also enjoy some naturopathic teaching in Zeenat’s guest post about the healing properties of onion.

Gone raw – or want to – but don’t want to give up your beloved tuna salad? No problem! Just check out my raw tuna fish-less salad below. YUM! Pretty close to the real thing, don’t ya think?

This is an especially nice meal or snack for someone who can’t stand the fish smell/taste. You get the benefits of tuna salad (protein, omegas,vitamins, minerals, etc.) but not the fishy aroma or flavor.  And you’re even getting zinc from the sunflower seeds! (Oops! I spilled the beans!) 

Raw Juice Girl’s Tuna Fish-Less Himala Salad Recipe:

1 1/2 cups finely ground sunflower seeds

2 tablespoons ground flax seeds

2 stalks celery, chopped

1 small onion, chopped (I used about 3/4 of that small onion)

17 (soaked) cashews, roughly chopped

small handful raw sunflower seeds (I didn’t take time to soak these)

avocado (half in the mix, half sliced for serving)

freshly ground Himala pink sea salt (to taste)

Himala organic garlic salt (to taste)

freshly ground Himala black peppercorns (to taste)

Just enough water to make the consistency of tuna salad

(I had a cereal-sized bowl of leftovers.)

Note for next time I make this: It needs more onion and some pickles. If you like pickles in your tuna salad and aren’t worried about being 100% raw,  you could add canned pickles. If you are worried about staying purely raw, you could make some “fridge pickles” as my friend, Beth, pointed out.

Mix it Together

Serve with your favorite, sliced veggies – or dehydrated flax seed crackers (those are coming up soon!). Of course, you could also smear it on bread and have a sandwich but I try to avoid the bread-like stuff. If I don’t, I look like dough.

And there you have it. What do you think? Does it look like the real thing to you? Have you ever made mock tuna salad? Are you a vegetarian, vegan, or do you try to cut back on your meat intake (some people consider fish to be meat)? This is a great recipe for you, too – even if you aren’t a high-raw foodie.

The best thing about this tuna fish-less recipe is that it’s free of soy, gluten, dairy, and harsh chemicals/preservatives.

Himala Samples

And a ginormous thank you to Melissa Kushi from Himala Salt for sending me these beautiful, delicious samples! A full review of each product (and the extremely eco-friendly company is coming in the near future!)

First time visiting? Check out my latest contest (over a $200 value!) and my chocolate-covered raisin hemp balls. You may also enjoy Zeenat’s guest post about the healing benefits of onions.

Sounds crazy, huh? Well, before you think I’m crazy just hear me out, please.

Raw Reflections

I had the amazing opportunity to review the Raw for Thirty and Raw for Life DVDs a while back. I still remember how raw and real the DVDs were.

Here’s a snippet of my thoughts from that review:

Simply Raw gives you a peek into the journey of six Americans who are battling diabetes. Some of them are also battling obesity. While staying at The Tree of Life in Arizona, under the supervision of Dr. Gabriel Cousens, the six individuals (with various diabetes levels and insulin problems) were carefully monitored and cared for.Looking into the lives of these people and watching their struggles, their honest attempts, and then more struggles as they tried to make it through the 30-day program just broke my heart. I’ve been obese morbidly obese. I know the pain. I know how discouraging it can be to wake up every morning with a heavy person weighing your life down and feeling like life is hopeless and like you can never, ever achieve the healthier, slimmer body you so desire.

I also used to be on diabetic medication because my blood sugar was atrocious. I related so much to the stories these people shared in this DVD. It was almost as if I were living my own morbid obesity and blood sugar problems all over again!

So, I absolutely believe in the power of raw foods and know from personal experience and my own journey that blood sugar can stabilize. I’ve lost over 100 pounds and am now eating 100% raw food–no more diabetic medication for me!

Raw Reality

Living with diabetes is no fun. And that’s why I wanted to let you know that for a short time, you can get a 50% discount on this DVD set about reversing diabetes! That’s right! That’s a HUGE savings!! And with money being so tight these days, that 50% savings is such a blessing for you – especially if you’re sick and tired of living with diabetes as the ruler of your life!

Raw Hope

Do check this DVD set out – even if you aren’t diabetic. I don’t believe you’ll be the same once you watch the stories and hear the experts chime in with facts.

Everyone’s bodies are different, so you may not be diabetic-free within 30 days BUT if you follow the raw food lifestyle, it’s a given that your blood sugar and other health issues should improve by the end of the 30 days. It depends on your weight and/or how bad your blood sugar levels are.

There IS hope for a better, more beautiful tomorrow, people. It lies within you to resurrect it and make it happen. Take this RAWsome opportunity to change your life. Who needs to wait until the new year to make resolutions and lifestyle changes?! Start today, so you’ll have your own raw reflections and health transformations to share with others!!

If you’re just tuning in, be sure to check out my review of E3Live and also my thoughts on BrainOn. And a huge thank you to the folks at www.E3Live.com for sponsoring the first contest where one LUCKY reader will be receiving a prize valued at over $200!

Chocolate-Covered Katie’s Mission

This post is in honor of Chocolate-Covered Katie’s Charity Page View Drive: Operation Chocolate-Covered Kindness

Katie is doing a fantabulous job of spreading kindness. Let’s help her out!!

In honor of the chocolate theme (and y’all know how much I love chocolate!) I thought I’d share a few recipes. Only one is mine, but I think you’ll like the others I mention, too!

Chocolate-Covered Recipes

Katie has a long list of chocolate-covered recipes on her blog. You’ll want to browse through ‘em all! Not only will you come across delicious treats you can whip up for yourself and your family and/or friends, but you’ll be helping Katie raise money for charity while you’re looking!

For starters, you might enjoy perusing her Fudge Babies. Oh, yeah! If that isn’t enough to drive you chocolate bonkers, feast your eyes on All Things Oatmeal, Pancake Pandemonium, The Pudding Files, or the Most Popular. Of course, there are tons more. Enjoy!

Oh, and you might want to grab a napkin before you dig through her recipe archives – you just might drool!

Averie’s Chocolate Fudge Balls

The amazing Averie is always, always whipping up the most RAWsome Vegan desserts over at Love Veggies & Yoga. She creates the most decadent, sinful looking (yet healthy!!!) treats over there. She’s an incredible inspiration, from her years of yoga practice, to her ability to juggle day-to-day chaos with a toddler, she manages to be wife, momma, blogger, reviewer, keeps a spotless home, and even hosts contests for her readers! But back to those delicious desserts…  Her latest: 3-Ingredient Dark Chocolate Fudge Balls

I haven’t tried Averie’s chocolate ball recipes yet, but I will soon.

Jocelyn’s Brownie Batter Balls

Jocelyn blogs at Jocelyn Eats Fresh. I’m sooooooooooooo proud of her because although her blog posts are often upbeat and inspiring, she’s worked very, very hard at overcoming an eating disorder. She is finding a beautiful balance of healthy foods and also allows herself to splurge sometimes on the not-so-healthy stuff so she won’t find herself feeling the need to go back to those old, harmful habits. She has an “everything in moderation” mentality and it’s working wonders for her body, mind, and soul. She’s a beautiful person, inside and out, and is losing weight the slow, right way. You’re doing a great job, Jocelyn. Keep up the great work!!!

Anyway, I knew I had to try out Jocelyn’s cool creation when I happened upon her Raw Chocolate Brownie Batter Balls. I didn’t have the exact ingredients she used, so I switched it up a little. Or, well, a lot!

And Raw Juice Girl’s version…

Chocolate-Covered Raisin Hemp Balls

This recipe made 14 chocolate balls. It probably would have made 16 or 17. Um… Oops!! *giggles*

• 1 cup almond flour
• 1 1/2 cups raisins
• 6 tablespoons Dark Chocolate Hemp Powder (www.manitobaharvest.com)
• 1 teaspoon vanilla extract
• 1 teaspoon agave (or so)

I had to add a dash more almond flour and a little water to try to get the right consistency. I should have used the food processor, I think. I used the blender instead. Hmmmm…. Or, I needed to start with more liquid.

No worries… they turned out YUMMY!!!

Manitoba Harvest Chocolate Hemp

Oh my goodness y’all… The dark chocolate hemp powder from www.manitobaharvest.com is DIVINE!!! So far, I’ve enjoyed it in a smoothie and these chocolate-covered raisin hemp balls. It’s fantabulous to get your hemp protein in via chocolate. YUM-O!!!!!

You can expect a full review on the product itself in an upcoming post.

Roll the dough into balls

Then wash your hands!

And enjoy! Yum!!!

Good, and Good For You!

And that’s it! If you love chocolate-covered raisins, you’ll LOVE these chocolate-covered raisin hemp balls. You’re getting a chocolate (and a snack) fix!

AND hemp is full of whole food nutrition:

“ALL Essential Amino Acids (Protein), Omega-3 and Omega-6 Essential Fatty Acids (EFAs), and both soluble and insoluble dietary fibre.”– www.manitobaharvest.com

You’ll also be gobbling up antioxidants, boron, calcium, vitamin C, iron… (from the raisins). And the almonds are giving you manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2 (riboflavin), phosphorus…

My goodness, that little chocolate-covered raisin hemp ball packs a powerful punch. I could take a beating (or two!) from these yummy treats. Yep, I could!!!

Don’t forget about Chocolate-Covered Katie’s Charity Page View Drive: Operation Chocolate-Covered Kindness

Contest Alert!!!!

Katie (as in, Chocolate-Covered Katie I mentioned above) is having a Your-Choice Giveaway

Leslie (from Leslie Loves Veggies) is also having a contest: KALLARI Chocolate {Giveaway} 3 Winners

Win a mixed case of Chobani Greek yogurt over at The Actor’s Diet Blog.

And… don’t forget about the awesome giveaway I’m hosting. Prizes are valued at OVER $200!!!!

Latest Package for Review!

I have lots of awesome posts planned for these yummy products!!!

Visit www.NuNaturals.com to learn more about their line of sweeteners, extracts, and other health supplements.

Thank you, NuNaturals!!!

Resources:

WHFoods: Raisins

WHFoods: Almonds

If you’re just tuning in, be sure to check out my review of E3Live and also my thoughts on BrainOn. And a huge thank you to the folks at www.E3Live.com for sponsoring this contest!!! It’s the first contest where y’all will be receiving a prize over $200 in value!

It’s here! It’s here!!

It’s time to give away FIVE bottles of E3Live and a shaker cup with that super cool ice wand to keep your juice or smoothie cool as a cucumber!

Eeeekkk!!!!

Here’s what you’ll win (over a $200 value!!!!):

3 bottles of E3Live

2 bottles of BrainOn

E3Live Quick Shake Cooler Cup with ice wand

There are TWELVE ways to enter the E3Live contest:

Note: Please leave a comment for each thing you do (tweet, plurk, etc.) because each comment will be counted as a number when I enter the total number of comments at Random.org once the contest ends. (Don’t just say “thanks for the contest” or something like that–I do not publish those type of comments because they seem like spam and aren’t fair to the other contestants who leave a thoughtful, genuine answer.) Thanks!

1. Visit www.E3Live.com (by clicking on the above photo) and take a look around. Leave a comment sharing  any of their other products you’d like to try–and why, if you’d like to add a reason.
2. Do you use Twitter? Tweet about this contest and then leave a comment with your Twitter name. You can swipe this tweet: RT @RawJuiceGirl is giving away FIVE bottles of @E3Live products + a shaker cup! ( http://tinyurl.com/yjxdnl7 ) Win over a $200 value!!
3. Do you Plurk? Plurk about this contest and leave a comment with your Plurk URL.
4. Share this contest on your blog, linking back to this post. (The pingback will be counted as an extra entry.) If you don’t see your pingback, just email me at healingwithjuices at gmail.com and let me know. It may have gone to spam for some reason.
5. Add Healing with Juices to your favorites on Technoratori. Comment again to let me know, with a link to your technoratori profile to show you added me.
6. Follow @E3Live on Twitter.
7. Are you a Stumbler? Stumble and review any post you want to–just leave the link to your SU review in (its own) comment.
8. Do you have a Digg account? Digg one of my posts. Take your pick. Come back and leave a comment on this post with a link to your Digg post.
9. Leave a comment on my review of E3Live post. Come back here and leave a comment letting me know you did that.
10. Leave a comment on my review of BrainOn post. Come back and let me know you did.
11. If you have Facebook or some other social media account, I’ll accept that as an extra entry. Just share the link to this contest on that site and leave the link here in the comments to let me know you did.
12. Follow me or friend me on any of the social media sites for an extra entry. If you follow or friend me on more than one social media site, simply add an extra comment sharing that you did.

NOTE: Please leave a comment for each entry. Each comment equals an entry number.

ANYONE can enter this contest. You DO NOT have to be in the United States. Oh, and I’ll be using Random.org to choose the winner….

And did I mention the winner will be receiving a prize that’s valued at over $200???!!!

Contest ends Sunday, November 22nd, at 9 p.m. (Central Time). That gives you TWO weeks to get your entries in. Hurry and spread the word. The more entries you have, the higher your chances of winning!!!

Let the contest begin!!!!

If you’re a first-time visitor, you may have missed my recent delivery of packages and upcoming reviews, Sunday fun and news or ShimmerOrganics. You might also enjoy A Package and a Story – this one is dear to my heart…  Be sure to check ‘em out!

Note: E3Live sent me samples, but I have not been paid to write this review. The thoughts I share in this post are my honest opinions.

Why E3Live?

As most of you know, I talked quite a bit about E3Live during my 30-day juice fast (and some afterward).

It wasn’t my intentions to “up and stop mentioning this fantabulous product” – I’ve just had a lot going on and got swamped with all the incoming packages and other freelance projects I’m obligated to.

There’s actually a story about me and E3Live….

A few years ago, I met a raw foodist. I was fascinated by this man. His skin was pure perfection. His hair was dark and shiny and luscious. His eyes were clear and bright. Totally amazing.

And, no, not that kind of fascination – he was married! I’m talking about just being mesmerized by the overall picture of perfect health. I still can’t get over it!

We talked about how he’d lost a significant amount of weight and improved his health dramatically, and how I’d done the same. While I was a LOT healthier than I used to be, I still didn’t have that pristine appearance he did, and I still wasn’t as healthy as I wanted to be. The difference? You’re thinking it was the raw food, right? Nope. I had been a 100% raw foodist off and on and was high-raw, even then. So, while raw food plays a HUGE role in my health improving, there was something more.

So… what was the difference in our health journeys? E3Live. Yep. That’s it. He was a dedicated E3Live customer; I wasn’t. Actually, I’d never heard of it until he introduced me to it that day.

There was another difference in us, though: He was able to spend money that I didn’t have. He was a successful business man and I was climbing my way out of financial ruins (due to barely surviving domestic violence and enduring so many health issues I wasn’t able to work).

And THAT’S why I was sooooooooooooo very honored to have the opportunity to receive samples of E3Live and BrainOn – what a blessing!

Now, on to the review of E3Live (BrainOn review will be next)….

About the Company

E3Live was founded in 1991, by President Michael Saiber. Dr. Ann Wigmore introduced him to the raw lifestyle over 30 years ago — he’s 67, but certainly doesn’t look it! (See, I’m telling you… it’s that LOOK of pristine health!)

President

Michael enjoys a variety of exercises. He’s huge on health and fitness, is a lecturer, and has a genuine heart for helping people – particularly those suffering from chronic illness and birth defects. He thrives on consuming the blue-green algae he’s so passionate about, and is known for truly “walking the talk.”

In a world filled with deceit and people who don’t practice what they preach, I’d say that’s quite the honorable man who lives what he says he does!

CEO, Owner

Tamera has over 20 years of business management experience and has had the amazing opportunity to work closely with Dr. Brian Clement (of Hippocrates Health Institute), Dr. Gabriel Cousens, and Dr. Fred Bisci, and others.

She also lectures and is the creator of some of the best-selling green health products out there. Well-known doctors and clinics use Tamera’s formulas. (How awesome is that?!)

Oh, and Tamera is 46 – and radiantly beautiful!

E3Live’s blue-green algae is harvested from Klamath Lake in Oregon:

“Upper Klamath Lake is free of adverse bacteria, heavy metals, pesticides, herbicides, insecticides and fungicides. The lake receives an average 300 days of sunlight per year which provides a perfect growing environment for the world’s richest strain of wild AFA blue-green algae, scientifically known as Aphanizomenon flos-aquae. The alkaline lake water provides more than 60 times the nutrients needed for the algae to grow to its full potential each year. Under the right conditions, AFA algae can reproduce every 20 minutes, which provides a plentiful abundance of this organic, high life-force, miracle super food.”– www.E3Live.com

From my research and my experience with E3Live’s customer service, I have found them to be passionate and kind people who strive to not only represent themselves in a professional manner and create quality products, but they genuinely care about us wholeheartedly!

Read it out for yourself:

“Thanks to you, over $250,000 worth of products have been donated to clients and patients of our clients. The recipients of these donations have serious illnesses rendering their financial condition unable to purchase anything not covered by medical insurance. By supporting our products, you can help us continue this effort.” – www.E3Live.com

E3Live was mentioned in People Magazine!

E3Live

This blue-green algae is overflowing with goodies for our bodies to gobble up!

I love that the company is so dedicated to quality:

“We are very critical and selective when it comes to harvesting, filtering, testing and formulating all our products. Our harvesting and purity testing is of utmost importance to us. We not only meet, but exceed quality and safety standards for harvesting processes.”– www.E3Live.com

Pros

The pros of E3Live are endless, really. It’s loaded with vitamins, minerals, amino acids, and all sorts of healthy goodies our bodies are crying out for.

From E3Live’s website:

1. Increase endurance and stamina
2. Lift and balance mood to reduce stress
3. Increase mental focus and concentration
4. Balance blood-sugar levels
5. Speed up recovery time
6. Restore overall biochemical balance ⁽¹⁾
7. Enjoy long-lasting energy boost ⁽²⁾
8. Grow healthier skin, nails and hair
9. Truly enhance overall well-being

That’s a LOT of pros!!

(1) Dr. Gabriel Cousens, Director, Tree of Life Rejuvenation Center
(2) Dr. Fred Bisci, nationally renowned health lecturer

Vitamins, Minerals, Amino Acids!

For Pets!

The caring people at www.E3Live.com didn’t forget – you can share the benefits with your furry friends!

E3Live is fantabulous for your PETS!! Pet lovers, I know you’re happy right now!!

Cons

The only cons I can find that you might not see as “Pros” are three things:

1. The price. Now, while I absolutely believe in this product and have seen for myself how taking it daily enhanced my health, energized me, and just made me “feel better,” I do absolutely understand that $150 isn’t pocket change. And, honestly, I couldn’t have enjoyed its benefits if I hadn’t received samples to review. However, you DO get 5 bottles for that price. Because of having to make special shipping arrangements, the company has found that shipping 5 bottles in each box results in the best freshness and transport success.
2. The taste. I’m personally used to the wonderful “green” taste health products often have. I’ve chugged potent herbal tonics, teas, and all sorts of concoctions. So, some of you may not like the taste. But the good news is… you can disguise it by tossing a serving into a smoothie or other recipe and enjoy its health benefits while your taste buds enjoy something yummy!
3. The preparation. I freelance, so I’m at home, but I can understand someone who works outside the home a gazillion hours a week being afraid they might not have time to thaw and prepare the upcoming week’s servings. To ease your conscience, I’m sharing directions below to show you this isn’t really a con – you just might think it is…

How to Thaw E3Live Products

You don’t have to be nervous about how to thaw and consume E3Live. It only takes a few minutes to prepare your servings for the week.

1. Simply take your bottle out of the freezer.
2. Pop it in a bowl of hot water for a few minutes.
3. Then pour 7 tablespoons of the melted liquid into a small jar or container with a lid.
4. Put your bottle back in the freezer, and your small jar in the fridge for easy access during the week.
5. That’s it!

See, I told you it’s easy!

How to Take E3Live

I personally just take a tablespoon straight up, but I’ve also added it to my green juice (as shown above) – especially during my 30-day juice fast.

You can also add it to smoothies or other recipes (think: raw fudge, etc.)

The possibilities are only as limited as your imagination and ingredients!

Verdict/Grade?

I’m sure after reading all this, you know I’m going to give E3Live an A+ grade. I have to, ya know? With such dedicated, caring people striving to help make the world a healthier place, only the highest grade applies. I give them extra points for donating their products to the less fortunate, who’d never be able to afford them. That speaks loudly of their character and what their business is all about. That, to me, shows they care more about us than they do about sales.

Thank you, E3Live, for being generous with samples – and with your heart!!

Have you ever taken E3Live supplements? What did you think of the taste? What kind of results did you have? Would you like to try it, but don’t have the extra money to? Stay tuned…

The Surprise?

After my review of BrainOn, E3Live is sponsoring a contest so one lucky winner can be rich with FIVE bottles of their awesome, blue-green algae (3 bottles of the original formula; 2 of BrainOn + a shaker cup—over a $200.oo value!!!). Get ready!!!

If you’re just tuning in, be sure to enter Healing With (Raw) Juices’ latest contest for TWO containers  of Amazing Grass – one is CHOCOLATE! (Thursday, October 22 is the last day to enter.)  You can also use the code hwj (small J as in JUICE) for a 15% discount on your order, if you can’t wait. And a BIG thank you to Amazing Grass for sponsoring!

Fun Treats for Fall

Nathalie, at Raw Foods Witch, recently shared a new raw recipe video: How to Make a Festive Raw Pumpkin Pie Recipe. I love Nathalie. She’s fun, creative, informative, and I just adore her enthusiasm for raw living!

Cindy, from A Sparkle A Day, made us readers drool with her version of a healthy pancake. If you aren’t 100% raw/vegan, I’d definitely recommend you give this a try. I haven’t yet, but I will!

Love Veggies & Yoga? Averie sure does! This gal is RAWkin the blogosphere with her creative raw recipes. She has a passion for raw, vegan living and shares all sorts of recipes and tips–with pizzazz! One of her creations I’m lookin’ forward to making myself: Raw, Vegan Apple Crumble! Of course, Averie’s recipe archive is exploding over there, so dig through and find yourself some stuff to eat!

Mysti, of Life’s Approbations, shared her original recipe: Fall Perfection Pumpkin Muffins. This one isn’t raw or vegan, but is made with healthy ingredients! If you’re looking for a raw recipe from this gal, she offers that too at her new site, Dining Family: Sweet, Smooth and Cold! (And you’ll find a real little pumpkin at the end of that recipe!) UPDATED TO ADD: “Egg can be substituted out with 1/4 c applesauce and 1/8 tsp baking soda,” says Mysti. She wanted to share that for vegan readers. Thank you, Mysti!!!

I love pumpkin seeds, so Katy Joy’s recipe (from Raw People), sounds like a delicious treat. I’d like to make it sometime. Have you ever had Pumpkin Spice Milk?

And, here’s one of my recipes–that I haven’t enjoyed in quite a while!

Pumpkin Pie Yogurt

Ingredients:

• a container of organic, Greek yogurt (I love Oikos, but you could use raw, nut based yogurt)
• about 1/4 to 1/2 can of organic pumpkin (or raw)
• pumpkin pie spice

Stir pumpkin into your yogurt and sprinkle on as much pumpkin pie spice as you’d like.

Optional Toppings:

• trail mix
• granola
• raisins
• cranberries
• cookies
• raw pumpkin seeds (or nuts)

Do you have any favorite Fall recipes? Do you stay 100% raw in the Fall and Winter seasons, regardless, or do you stray and enjoy some warm (or other non-raw) comfort foods? Have you ever had the recipes I mentioned today? Do you plan on trying any of them? Hope you enjoy your weekend! Can you believe we’re half-way through October??!!

Want to REALLY enhance your recipes?? Enter the contest for NuttZo over at An Apple A Day blog! Hurry, contest ends soon!

Want to keep up with Raw Juice Girl’s adventures + more?  Subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. I’ve also been working on a recipe page where you’ll be able to easily locate recipes for raw juices, smoothies, and now dehydrator creations!

Wow, do I EVER love the FedEx man–well, him and the fantabulous folks over at www.excaliburdehydrator.com!!

SO Blessed

I can’t even begin to express my excitement. I’m SO very honored–and blessed–to have the amazing opportunity to review this, the KING of dehydrators: the 9-Tray Large Excalibur #3900!!!

SO Many Ideas

Raw (and dehydrated) food has fascinated me for years. Even before that, my Mom was always interested in dehydrating. Although I’ve been high-raw (and even 100% raw at various times) for the past few  years, I’ve often wondered where my raw path would lead if I had a ginormous, fancy dehydrator like I’d read about.

Raw crackers, cookies, cakes, pizzas… All this (and more!) is floating around the Web. From blogs to websites to books and magazines, raw, dehydrated snacks and meals, the possibilities are to infinity.

I can’t wait to share my experience with this sweet, dehydrating baby with you all! I’m excited to dry herbs, veggies, fruit, and I know I want to make raw crackers soon. I have so many ideas racing through my mind right now I can’t even focus!

Tomorrow I’ll be gone all day to set up at a pioneer festival with my mom (same festival as this one), so I’m afraid my dehydrating adventures will have to wait until next week sometime.

I’ll shut up now and let you check out these photos….

What a Ginormous Box!

Needle-Nose Pliers for Opening!

Ooooooooooooooooooohhhhhhhh!!!!

A Guide for Dehydrating!

Check it Out!

Drying Guide + Temperature Control

Look at that Tray!

NINE TRAYS!!! Eeeeeek!!

With the Sparkly New Door On

Wow. I’m just SO excited!!! You’ll be seeing a LOT of the Excalibur around here!

Do you have a dehydrator? What do you love making most? Have you been shopping around for a dehydrator? Have you considered the Excalibur? Chime in and share your thoughts!

Want to keep up with Raw Juice Girl’s adventures + more?  Subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Breaking a juice fast is pretty easy to do–if you focus on the actual process and don’t go crazy over the fact that it’s time for you to eat again. You don’t want to undo all your hard work, dedication, and cleansing you’ve just accomplished from your juice fast, do you? So, keep that in mind when the aroma of a cheeseburger or pizza slaps you in the face, okay? Okay, good.

First, I want to address an issue some of you may have when you’re actually in the middle of your juice fast. You may feel like it’s all happening too fast, like your body is on toxic overload and can’t rid itself of the toxins as fast as your cleanse is making it happen. Maybe you travel a lot or work a lot of hours and you just don’t have time to feel those detox symptoms as strongly as you are.

Here’s a tip…

Two foods that gently slow the effects of detox while juice fasting:

Avocado

Banana

So, while you may not want to completely end a fast, you can eat a small portion of banana or avocado to slow down the detox process and allow you to have a little rest from the detox symptoms. Yes, you will “wake up” your digestive system a little by nibbling on a banana or avocado but this is a mild way to find relief from, say a headache or achy flu-like feelings that often come with a juice fast cleanse (for some people).

Remember, I’m not telling you to eat 10 bananas or avocados in some crazed oh-my-gosh-my-mouth-met-food-again frame of mind. Be cautious, be mindful, be respectful of your decision to adhere to your juice fasting goals.

Breaking the Fast

This part of the fast is a personal preference, I believe, but let’s see if I can give you some ideas.

A great way, I’ve learned, to break a juice fast is by eating some fresh fruit. A small portion will be enough. I can’t stress enough that you need to think with your tummy and not your brain when breaking a juice fast. Here’s where your preference comes in: Maybe your favorite fruit is banana or apple or a peach. Whatever it is, have that. Pineapple is another great choice. (Raw) fruit is loaded with enzymes that’ll really help your system start to get used to real food again.

I’ve heard of people sipping hot veggie broth during (and to break) a fast. Honestly, I tried both of those and really don’t prefer broth at all during or breaking a juice fast.

Some other ways to break a juice fast:

• a smoothie
• raw veggies (if you must, but they’re harder on the digestive system than enzyme-rich fruits)

You can also eat pulp (with or without the juice).

I’ve found that the simpler I make it coming off a fast, the easier it is. For example, instead of going wild and making a fruit salad from every fruit you can find, just stick with one (or two, if you must).

Add more veggies, and then raw nuts, seeds, and if you eat dairy or meat, etc., be sure to add those (in moderation and hopefully organic, of course) after at least a few days of enjoying fresh, raw, living foods.

Enjoy the Process

This is the most important tip of all, I think! If you enjoy the process of breaking your fast in a healthy way, you’ll probably end up wanting to embark on another juice fast in the future. Take time to savor each taste of fresh fruits and veggies on those first few days after the fast has ended–and forever! Your body–and your taste buds–will thank you.

Upcoming Contests Sponsored by These Fabulous Companies

• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Photo Credit(s):

http://www.sxc.hu

First, I’d love to extend a HUGE thank you to Rick Diamond of The Book Publishing Company (www.bookpubco.com), as well as both authors, Nomi Shannon and Sheryl Duruz, for making this contest possible…

If you’ve been following this blog, you know that I just reviewed two raw food books: The Raw Gourmet and Raw Food Celebrations. Well, now’s your chance to win yourself your own copies! That’s right: I’m giving away both books as a combo prize to one lucky reader!

Feel free to read the in-depth reviews I wrote for each book:

• The Raw Gourmet

• Raw Food Celebrations

You’re allowed FOUR FIVE SIX entries for this contest:

Note: Please leave a comment for each thing you do (tweet, plurk, etc.) because each comment will be counted as a number when I enter the total number of comments at Random.org once the contest ends. Thanks!

1. Leave a comment sharing why you’d benefit from winning both of these books. (DO NOT just say “thanks for the contest” or something like that–I do not publish those type of comments because they seem like spam and aren’t fair to the other contestants who leave a thoughtful, genuine answer.)
2. Do you Twitter? Tweet about this contest and then leave a comment with your Twitter name. You can swipe this tweet: RT: @RawJuiceGirl Win The Raw Gourmet and Raw Food Confessions ( http://tinyurl.com/mygwl9 ) – books for a raw food lifestyle!
3. Do you Plurk? Plurk about this contest and leave a comment with your Plurk URL.
4. Share this contest on your blog, linking back to this post. (The pingback will be counted as an extra entry.) If you don’t see your pingback, just email me at healingwithjuices@gmail.com and let me know. It may have gone to spam for some reason.
5. Add Healing with Juices to your favorites on Technoratori. Comment again to let me know, with a link to your technoratori profile to show you added us.
6. Are you a Stumbler? Stumble and review any post you want to–just leave the link to your SU review in (its own) comment.

NOTE: REMEMBER TO LEAVE A COMMENT FOR EACH ENTRY SO I’LL KNOW YOU DID THEM. I realize this is a little crazy, but last contest resulted in 166 comments!

ANYONE can enter this contest. You DO NOT have to be in the United States. Oh, and I’ll be using Random.org to choose the winner….

Contest ends Friday, July 31st, at 9 p.m. (Central Time) so you have a WHOLE WEEK to get all your entries in. Have fun trying to win!!

Upcoming Contests Featuring these Fabulous Companies

• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

First, I’d like to extend a HUGE thank you to Nomi Shannon and her publisher (Books Alive) for not only sending me two of Nomi’s books to review and enjoy for many years to come, but for also generously sponsoring a contest here at Healing with (Raw) Juices, so one of you can also add both books to your raw food library and enjoy more creative raw foods!

“I embraced a 100% raw food program, and over a matter of several weeks said good riddance to fibromyalgia, hypoglycemia, mood swings, allergic sinusitis, digestive disorders, including acid reflux, and in time rid myself of candida (a systemic yeast infection that has multiple symptoms). My physical, emotional and mental energy was so high I had never experienced anything like it. It would be a lie to say that, in my mid-forties, I felt as though I were in my twenties again. I had never felt as good in my twenties.”–Nomi Shannon

How inspiring is that?! Oh my goodness, what an honor for me to be given the amazing opportunity to review not one but TWO of Nomi Shannon’s books! Let’s focus on just one of those books today.

The Raw Gourmet is a delicious UN-cook book. From bright, beautiful photos of RAWsome dishes to health information about various ingredients, you’ll take away much more from this book than tons of new recipes to try.

Nomi Shannon, the author of this fantabulous book, is a Raw Foodist, Gourmet Chef, and a true source of encouragement for anyone who is suffering from health issues, who is looking to clean up their diet.Nomi has been 100% raw since 1987, when she was first introduced to raw foods as a complete lifestyle.

Even if you aren’t looking to convert to a 100% raw food lifestyle, you can benefit from this raw recipe book. You can use the raw recipes Nomi shares as snacks or side dishes alongside your cooked foods if you’re simply wanting to incorporate more raw/healthy foods into your diet. Or you can start creating these raw recipes if you’re wanting to transition to a high-raw or 100% raw food lifestyle. And you don’t have to be a Raw Foodist to enjoy tasty raw desserts. Either way, you can’t go wrong and you’ll enjoy these yummy rawlicious dishes!

Gorgeous Cover Design!

Sneak Peek

I knew you’d be trying to imagine what is hidden in the pages of Nomi’s book. So, I thought I’d give you a sneak peek! I took a few photos of the inside, of a few dishes and sections. See for yourself!

Asian Pâté Stuffed Peppers

Raw Desserts

Raw Cabbage Rolls

Veggie Salads

Raw Juices and More!

Yum!

See, I told you there are TONS of fantabulous photos and super healthy raw recipes for you to try. I think it’ll take you a looooooooooong time to wade through all these recipes!

Table of Contents

Want to know what all you’ll learn from this book? Check it out!

Chapter 1. The Basics

Here, Nomi teaches lays the foundation of raw foods. She explains the benefits of eating raw, living food and why you should choose organic. In this chapter, she also shares how for you to make the best use of this book, how to prepare raw foods, and lists ten raw food kitchen essentials.

Chapter 2. Breakfast

Learn to be creative with your raw breakfasts!

Chapter 3. Juices and Blended Drinks

Discover a whole new world of drinks: raw nut milks, grain milks, smoothies, green juices, and other juices.

Chapter 4. Salads and Vegetables

Think salad is just a chopped head of lettuce with some puny carrots thrown on? Think again! Enter the beautiful, creative paradise of these salads: dehydrated, marinated, exotic, sprouted, green, and gourmet specialties!

Chapter 5. Fundamental Flavors

Learn how to make all sorts of neat raw gravies, dressings, soups, sauces, marinades, spreads, toppings, and dips.

Chapter 6. Entrees

Do you hesitate going raw because you love your meat? Check this out: You can prepare raw burgers, roll-ups, mousses, loaves, and also stuffed veggies.

Chapter 7. Desserts

Who doesn’t go crazy for dessert, huh? Love candy? Sauces? Cookies? Ice cream? Pie? Pudding? Snack bars? Sweet toppings? Dive in to this chapter and go wild!

Contest

Love how The Raw Gourmet sounds? You can win your very own copy! Yes, that’s right. But you have to be patient. Why? Because I’m not only giving away this book, I’m giving away a second book of Nomi’s, so this contest will be for a combo prize! You’ll win both books! In the next post, you’ll find a review for a book Nomi Shannon co-wrote: Raw Food Celebrations. You’ll never be left wondering what you can prepare/eat at a party or celebration again!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Do the best you can and can the rest! (Words of wisdom from my grandma )

Someone asked me if I’d summarize what my goals were for the 30-day juice fast and reflect on my journey. So, here it is…

I’ve thought about it, and my goals for this 30-day juice fast were to:

• Cleanse and detox my body from when I fell off the 100% raw wagon.
• Enter a calmer, more peaceful state of being.
• Do some old-fashioned soul searching.
• Break my coffee habit.

And I accomplished all of those things–even though I had to break the fast a tad early due to being attacked by those nasty red wasps and getting sick from that.

While I was on this juicing journey, I also made a decision (well, I made several but this one is about my relationship with food): I’ve decided to stop being so hard on myself.

During my 100% raw “spurts”, here’s the foods I miss the most:

• organic Greek yogurt (Oikos is my favorite!)
• omelets (stuffed with veggies)
• steel cut oats (with cinnamon, raw honey, and nuts)
• steamed brussel sprouts (with coconut oil and herbs)
• steamed asparagus (drizzled with coconut oil)
• mock mashed potatoes (made from cauliflower)
• stir fry
• baked sweet potatoes

As I pondered the above foods, I realized something (an epiphany?)–all of the foods I’ve listed here are on the extreme end of what’s considered “healthy”.

I’m not craving greasy fast food here, people. I’m not wanting

donuts or cake every day. Ice cream isn’t my weakness.

Life is short, you know? So, if I wake up one morning and crave an omelet (made from free-range, farm fresh, organic eggs–from my own farm–and overflowing with yummy veggies, I’m going to eat it!

I have been high-raw for the past several years. The high-raw lifestyle has improved my health, helped me lose over 100 pounds, and is the foundation of my diet life.

Gena, over at Choosing Raw, recently answered a reader’s question about how “perfect” her eating habits are. Her post truly resonated with me.

The message I took away from her post is that while eating an omelet once in a while, or having some cooked steel cut oats is something I feel is healthy and make me feel good, it may make you cringe (whether you’re on the 100% raw side of the fence or the processed, cooked food side).

So, if what I eat seems totally unattainable to you, don’t try to eat just like me. If I can inspire you to clean up your diet (even a little!), that’s fantabulous!

Example:

Maybe, at least part of the time, you could have a big salad with fish on the side instead of your normal fish sandwich with greasy fries. So, if you feel like you can’t live without your fish sandwich and fries, just choose the healthier option I’ve listed (or one similar) at least part of the time. Sound good?

Oh, and I forgot to mention what I ate yesterday:

• small banana for breakfast
• I fasted through lunch
• For dinner, I had a yummy salad:

Yum-O!

(Note: All of the following ingredients are heirloom + organic from my own garden, except for the hemp seeds, spinach, and blueberries!!)

handful baby spinach leaves

handful heirloom lettuce

Manitoba Harvest hemp seeds

raw heirloom okra (it’s delicious, y’all!)

handful blueberries

few heirloom baby carrots

Enjoy the journey; make the better choice most of the time; and treat yourself for your dedication–you deserve it!

Don’t forget about the other contests I’ve mentioned recently! And catch up on the juicy details of my 30-day juice fast.

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Wow, do I ever wish I could hit the rewind button and go back to yesterday morning!

Last night was simply atrocious. My arm kept swelling and throbbing and hurting and I didn’t get ANY sleep. None. Zilch. Zero. That makes for a VERY exhausted raw juice girl!

I finally gave in and got up at 5 a.m. That’s early for me, but there was absolutely no way I was going to be sleeping any time soon with all that pain.

I probably should have just laid in bed because not long after I got up, it started….

My tummy was turned inside-out! I started throwing up and couldn’t stop. Now, I’m no medical doctor, but guessing from how my body normally works, I’d say that my system must have been overloaded from all those red wasp stings and it made me sick, overall (I’ve never thrown up on a juice fast before, and I’ve done a 52-day juice fast!).

I can’t count how many times I threw up.

My Mom urged me to eat a couple of crackers to try to calm my tummy.

“But, Mom, this is day 29! Day 29!!! I only have the rest of today and tomorrow to complete my 30-day juice fast!!”

I was horrified by the thought of breaking my fast–and not the way I had planned on breaking it, at that!

Since I was way too sick to handle my daily warm lemon water, I tried sipping on a glass if ice-cold herbal tea. That helped a little. But, still, I kept throwing up.

I was really weak and in a LOT of pain from the swelling/throbbing of my arm where so many wasps stung in one area.

I hated to do it, folks, but I know my body. I know how far I can push myself. And I had reached my limit.

Broken

Breaking a juice fast is a very special event. When I decided to share this juice fast with you all, I had visions of sharing photos and details of my first raw meal after the fast. I planned on telling you why I chose raw fruit (because of all the enzymes that aid digestion) and why I didn’t choose vegetables (because they’re harder to digest when coming off a fast).

The fast wasn’t the only thing that was broken here: My heart and spirit were as well.

Cowboy girl Up

So, as my neighbor says: It was time to cowboy girl up and realize I’d reached my limits and that more importantly than stopping at the end of day 30, I should love my health enough to do what’s best for me at the time–and not worry about what the world would think of me for breaking the fast just a tad early.

So, I sucked up my pride (cowgirled up) and listened to mom: I nibbled on a couple of salty crackers. They were organic, but still….

I also nibbled on a piece of ginger.

“You look like death.” Mom said (thanks for the compliment, Mom! LOL). I took that as a cue to lay back down. My tummy finally settled down enough for me to get in a decent nap.

I knew I needed something but I didn’t really have the strength to drag out the juicer. Since I’d already nibbled on a couple of salty crackers (I’m still upset that I did this!!! ) I decided to make a green monster. Next best thing, right?

Amazing Green Monster

1/3 cup fresh blueberries

1 scoop berry flavored Amazing Grass SuperFood powder

1 big handful spinach

4 ice cubes

1/2 cup herbal tea

(This needed “something” so I added a tiny drizzle of raw honey–then it was perfect!

And it wasn’t as thick as I normally make my smoothies, so it was almost juice-like! )

A Monster Alright!

I had all my ingredients in the blender–and it wouldn’t start. Can you believe it?! Ugh. I was really tired and sick and not in the mood for a dead blender at all! I’m not one to waste, so I dumped the contents of the blender into the food processor and started it up. (Where there’s a will, eh?)

Red Wasp Stings

This photo doesn’t do my arm justice. Several stings were on the other side of my arm (not visible in this photo) and my arm was swollen double its normal size (or more!). Very painful. It felt like burning, heavy concrete that was about to explode and worse.

Since I didn’t get to share a raw meal that broke my fast, I’ll be writing a post with tips for breaking a juice fast, possible foods you could eat, and also share ideas for meals in the coming days after a fast.

What really gets me about this, is that I wasn’t hungry! I wasn’t even craving food and didn’t NEED to break the fast–even on day 30. I could have kept going.

I blame that yoga mat! LOL

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Day 24 + Heirloom Rainbows

Day 25, Brain On!

Day 26, Full Steam Ahead!

Day 27 + Herbal Tea Heaven

Day 28, This WASN’T My Day!

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Day 25… Sounds crazy, eh? It’s amazing to me that I’ve made it this far on this 30-day juice fast, considering that I’ve plowed right on through a broken juicer + my back going out on me and the pain zapping my strength.

I drank my warm lemon water first thing this morning.

Breakfast

I felt like having a cantaloupe juice with a scoop of berry flavored Amazing Grass SuperFood powder.

(Crave that amazing feeling? Click on the photo below to find out how you can!)

I saved you the agony of a photo of my cantaloupe juice because it was slimy (that’s never happened before!!) and the Amazing Grass powder clumped up and it was disgusting looking! I had to throw it out–and believe me, I can’t stand being wasteful!

Since my cantaloupe juice was out, I drank some of the beet concoction I made yesterday with a scoop of the berry flavored Amazing Grass powder.

Snack

I usually have my daily dose of E3 Live mid-morning, so when I looked in the fridge and noticed that my weekly portion of thawed E3 Live was used up, I decided to give the E3 Live Brain On a try. (I’ll be reviewing the E3 Live and E3 Live Brain On in upcoming posts–and there’s a contest coming for it, too!)

E3 Live, Brain On!

E3 Live has to be kept frozen to maintain its freshness. Each week (according to the directions), I take it out of the freezer and defrost it a little by sitting it in a bowl of hot water. After a few minutes, I pour a few tablespoons in a small glass jar and put the lid on and keep that in the fridge. It’s recommended to only keep about a week’s worth in the fridge at once. Keep the rest frozen. I prefer my E3 Live as a dose by itself–it really does make me feel alive! I can’t wait to see how/if this Brain On enhances my mental clarity and memory.

I also had some water with a tablespoon of organic apple cider vinegar in it.

Lunch + Dinner

I enjoyed some herbal tea with lemon and wasn’t hungry so I didn’t have a lunch juice. For dinner, I had another of my beet concoction juices and called it a day.

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Day 24 + Heirloom Rainbows

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.