Articles with the lemon Tag
I slept pretty good last night but I’ve slept better–especially during long juice fasts. I’m feeling fine today, though!!
Breakfast
Warm lemon water is what I drank first. Half an hour or so later, I decided I’d have fresh grapefruit juice. If you’re a grapefruit lover, you’ll adore fresh grapefruit juice!
Two Grapefruits
(I peeled ‘em before juicin’)
100% Grapefruit Juice
It made about 14 ounces–all for me!! 
Fantabulous!!
Snack
Instead of another juice, I had a glass of water with organic apple cider vinegar and my daily dose (a tablespoon) of E3 Live.
Lunch
I felt like switching things up for my lunch juice and I came up with a….
Cabbage Concoction
chunk of my Amish-grown cabbage (shown here)
handful of spinach
2 kale leaves
small apple
half of a lemon (peel, seeds and all)
1 carrot
1 celery stalk
nob ginger (about an inch thick)
handful of parsley
Love the Colors!
Spicy!
I actually loved the spicy flavor of this green juice but if you don’t like ginger or spicy flavors, you’ll want to leave the ginger out of this one or use way less.
Snack
No afternoon snack today. I just had some iced herbal tea with lemon.
Dinner
I sat out that container of frozen pineapple-strawberry juice from yesterday earlier today and just had a cup of that. I felt like having a simple dinner, so I did!
That’s it for day 11. And I’m happy with how it went!
Just tuning in? Catch up:
Day 1 of a 30-Day Juice Fast and Juicer Mishaps
Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!
Day 4 + Wheat Grass Galore + a Juicer!!
Day 8, Let’s Talk About Weight!
Until tomorrow… happy juicing!
Contest Alert!
- Erica over at I Run Because I Can is having a super fantabulous contest for peanut AND almond butter PLUS other yummy stuff!! Check it out!
- Kristin from Iowa Girl Eats is hosting a super duper cool contest for Real Simple magazine and RAWsome Pure Bars!! Hurry and enter!!
- Don’t forget about the Living Tree Community contest! (You’ll win a 16 ounce jar of Coconut Mango Persimmon Butter AND an 8 ounce jar of Raw Almond Butter–both organic!!)
Upcoming Contests Featuring these Fabulous Companies
- 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
- 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
- Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
- Living Tree Community (Raw almond butter and organic coconut mango persimmon butter!)
- Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
- E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
- and MORE!
You’ll definitely want to stay tuned!
So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life. 
By
Making Up Your Mind to Juice Fast
Okay, so you’ve decided to go on a juice fast. Maybe it’s just because you want to get healthier, or perhaps you’re looking to get a jump-start on weight loss. Let’s hope you’ve decided to sacrifice your favorite foods and survive a few days on raw juices because you want to focus on cleaning your body and helping it get rid of years – maybe even decades – of all the bad stuff that’s caked up inside. Let’s also hope it’s because you’ve truly searched your heart and wholeheartedly decided to lead a lifestyle that promotes life instead of one that promotes sickness, premature death, and obesity.
If you’re only planning on juice fasting to lose weight, you may as well not do it. Yes, most people lose several pounds juice fasting – I have. But weight loss is about so much more than lost pounds. Weight loss is about changing your entire lifestyle – mind, body, and soul. Weight loss is about targeting why you gained weight in the first place and what you’re going to do to prevent yourself from gaining weight again once you’ve lost it. So, although you probably will lose weight during your juice fast, it’s best to think of those lost pounds as just part of the process and not your sole reason for juicing fasting. Trust me; I do know what I’m talking about. I’ve lost over 100 pounds – and kept it off.
Made up your mind yet? Fantabulous! Let’s get started!
A few ideas for that pre-juice fast menu:
Organic Greek yogurt with raw walnuts, and fresh or frozen blueberries
This is a yummy treat you can enjoy any time. I prefer Oikos organic Greek yogurt myself, but you may like another brand. (Nope, I didn’t get paid for saying I love Oikos – it’s delish, filling, and most importantly, healthy!) Besides the protein in the yogurt, you’re getting protein from the heart-healthy walnuts, and loading up on antioxidants in those juicy blueberries.
Chopped avocado, tomato, red onion, juice from a real lemon
This is yum-o!! Simply cut up a fresh tomato and avocado and toss in a bowl. You can add a homemade vinaigrette if you want to. I don’t. I do squeeze the juice of about a half of a lemon over the avocado. (I wouldn’t use the lemon juice that comes in a bottle.)
Salad: raw spinach, Napa cabbage, carrots, blueberries, raw walnuts, salmon
This is one of my favorite salads ever. You can throw in whatever your favorite veggies are. The blueberries are optional but they are divine on salad! If you’re a big meat eater, adding salmon or tuna to your salad is a wonderful way to still feed your body a protein that will satisfy you while staying away from red meat. I normally don’t eat salmon or tuna within a few days of a juice fast, simply because it’s a little bit difficult for our bodies to adjust to an all liquid diet after consuming a lot of protein each day.
Prepare, Prepare, Prepare
I’ve mentioned this before but it really is crucial to prepare your body and your mind before setting out on this amazing journey with raw juices.
I’m so used to juice fasting it’s pretty much become second nature for me. I listen to my body – and mind – and I know when both are craving a raw juice fast. You’ll learn to do this too as you become more experienced with juice fasting.
I never, ever recommend that you start a long juice fast right off the bat. Like anything else, you want to ease your body into juice fasting. Think about it. You wouldn’t wake up one day and decide you want to be a runner, hop out of bed, and run the longest marathon there is. No, you’d go buy yourself some running shoes, maybe pick out an area to start running, jump online and study the stretches you need to do to prepare your muscles for a run. You might start jogging and/or doing some other exercises.
The most important message I want to share is that juice fasting is a marvelous way to nourish your body and mind. It’s a beautiful journey between the person who is fasting and the raw food our bodies were made to consume. It’s a great way to slow yourself down and find the calm that lies within you, but is drowned out by all the world’s chaotic noises.
Have you ever juice fasted? Are you just venturing out to try it? What are your thoughts on juice fasting? I’d love to hear them!
Be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health.
