Tag Archives: Recipes

Gluten-Free Peanut Butter & Jelly Muffins

In keeping with my goals, I’m determined to shove gluten out of my diet as much as possible.

I did some gluten-free baking research and was astounded to find out that peanut butter bakes and rises like flour and turns in to amazing cakes or muffins!

Gluten-Free Peanut Butter & Jelly Muffins

photo (8)


  • 3 farm fresh eggs
  • 1 cup mashed banana
  • 1 – 2 teaspoons cinnamon (I like a lot)
  • 1/4 cup honey
  • 1/2 teaspoon salt
  • 1 cup nut butter
  • 1 teaspoon baking powder
  • 1 cup frozen blueberries


  1. Preheat oven to 350*.
  2. Grease a muffin tin or line with paper liners.
  3. Add above ingredients into a bowl, mixing until well combined.
  4. Fold in blueberries last.
  5. Pour batter into muffin tin.
  6. Bake 15 minutes or until toothpick comes out clean.
  7. Cool – and enjoy!


Note: If you prefer peanut butter and strawberry jelly, substitute strawberries in place of the blueberries.


I tested some folks who love fried foods and really sweet donuts and other desserts. (I’m talking major sweet tooth here!) I baked some old-fashioned banana bread with white flour, sugar, the works. And then I baked these muffins. Guess which recipe won the taste test? This one! Win!

Have you ever baked without flour? How did it turn out? 

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