I’ve blogged about yoga before. It complements raw living so well in my life. I honestly feel like it is wholesome for me, like it grounds me, and brings me full circle from deep within. It’s still amazing to me how many differences there are when I compare the times I’m practicing yoga, and when I am not.

Doesn’t the gal in this photo look so at peace? Of course, there were lots of other cool yoga photos I could’ve chosen for this post, but I thought the hay was the best fit – considering I’m in Amish country.

I’m going to share the pros and cons of yoga vs no yoga in my life later (below) but first, I wanted to share with you some of my favorite go-to yoga resources.

YogaisYummy.net – I came across this gem a while back. I immediately loved Polly’s bright, sunny, positive attitude and her fun yoga videos. I continue to use her videos – especially if I’m short on time (her videos are each 10 minutes in length).

Stacy McCarthy’s Yoga Body Lean & Defined Total Body Workout DVD – I loooooooooooooooooooove this DVD. Seriously, y’all. I think it’s fantabulous! Stacy’s voice is so reassuring and one thing she says that really resonated with me the first time I ever played it, was this:

“Be slow to judge and quick to acknowledge your efforts toward a healthy life.”

That’s a difficult thing to do, but so rewarding!

The Bolder Mat Company – I love this company! They’re passionate about the environment and they make beautiful mats that are not only inspiring to practice yoga on, but they’re actually sticky mats that are good quality and serve a purpose. They’re cushy, too!

Ali MacGraw – Yoga Mind & Body DVD – This was a gift from a reader. Mika sent me her very own (treasured!) copy and I was so honored that she blessed me with that gift! By the time I get to shavasana with this DVD, I feel like I’ve died and gone to Heaven! (I blogged about Mika’s gift here.)

Where the Lemon Water Comes In

A lot of you have asked why I love drinking warm lemon water first thing in the morning (on an empty stomach). I shared my answer on the FAQ page but I’ll paste it here for your convenience.

Lemons are loaded with goodies your bodies need such as Vitamin C and heart- and cancer-fighting compounds like limonin and limolene. I love them. I have been drinking warm lemon water each morning before breakfast for a long time now. My Mom is a HUGE advocate of lemons and we have been having them in our iced tea for oodles of years. The warm lemon water (drank on an empty stomach) helps alkalize the body, jumpstarts your liver and bowel and flushes your kidneys and bladder. It’s very cleansing to your body. Lemons boost your immune system, lower histamine levels, and help give your skin an overall healthy glow. I definitely feel less energetic and have less “umph” on days I don’t get my lemon!

Hope that helps you understand my obsession with warm lemon water.

Warm Lemon Water Recipe

Ingredients:

• a slice of lemon (you can use up to a half of a lemon)
• a cup of hot water
• a drizzle of (raw) honey or organic stevia (optional – I drink mine plain, without sweetener)

Directions:

1. Add some water to your tea kettle.
2. Heat the water (don’t let it boil).
3. Squeeze the lemon slice/wedge into your cup.
4. Pour hot water in to cup (about 3/4 full).
5. Sip and enjoy.

Tip: Don’t chug this down. Slip it slowly. I eat about half an hour (sometimes up to 45 minutes) after I’ve drank all my warm lemon water.

Back to Yoga

So, when I’m not practicing yoga and drinking warm lemon water every morning, I feel:

• stagnant
• stiff
• lethargic
• moody
• out of balance
• hungrier
• sleepy
• blocked on my writing/blogging
• etc.

When I am practicing yoga and drinking warm lemon water every morning, I feel:

• stronger
• happier
• more grounded
• more alert
• healthier
• less hungry
• more radiant
• more confident
• like I’m bursting at the seams with words to write
• and much more

I sleep better, too, when yoga and lemon water make their way into my day!

What about you? What grounds you and makes you feel more centered and just healthier and better? Is it yoga? Raw foods? Smoothies? Running? Please share!

Photo Credits:

jhoc (yoga)

spakattacks (lemon)

Speaking of back, I did a new video today: Yoga for low back by Polly at Yoga is Yummy. It was totally awesome. My back really did feel better afterward!

YogaDownload.com

Both Cindy and Jocelyn have mentioned yogadownload.com, so I checked it out and downloaded a beginner’s class: Gentle Hatha Yoga #1. I haven’t tried that class yet, but I will!

After my morning yoga, I remembered to make my favorite morning drink.

Warm Lemon Water

After I drank that, I got busy with laundry, dishes, etc., and forgot to eat!

Snack

Around noon, I wasn’t really hungry so I thought I’d just have a banana and sample some of the raw products Premier Organics sent me to review. (More about this fantabulous company and their organic, raw products in an upcoming post–and contest!!!)

Premier Organics Samples

1 banana, sliced and served with

raw pecan nut butter

raw macadamia nut butter

raw cacao bliss

Yum!

Macadamia nuts are my favorite nut ever, so of course I had a conniption over the macadamia nut butter. Pecans are my next favorite nut, so I chose it to sample on my banana as well. And, how can you go wrong with cacao bliss (aka raw chocolate)??!! Oh my gosh, y’all, these nut butters and the cacao bliss RAWKS! Soooooooooooooo tasty–and good for you!!!

Mid-Afternoon Snack

A little while later, I still wasn’t really hungry so I thought I’d drink my other juice from yesterday in my E3 Live shaker cup, with a scoop of Amazing Grass (I prefer my E3 Live liquid straight up ).

Dinner

I was craving a yummy salad for dinner, so I threw this together…

A little of each of the following:

Napa cabbage

heirloom lettuce

sliced celery

sliced carrots

diced bell pepper

baby tomatoes

fresh blueberries

Check It Out!

And I leave you with this: When I went to read Choosing Raw today, I discovered Gena had written a guest post for Fitness NYC. I knew it’d be great, but I didn’t realize it’d really be so relevant to this last few days of my own journey with yoga. I knew the post was about yoga. She mentioned it in her short post. I didn’t know it would be so touching, so beautiful, so true! You have to read this post. It’s fantabulous!

Gena on Becoming a Yogi

Coming next: various foods I’ve eaten when breaking other juice fasts I’ve been on, and also why I don’t incorporate vegetable broth into my juice fasting regimen like some juice fasters do. <—– I am working on this post!!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Hi, y’all!

I hope you enjoyed my reflections on the 30-day juice fast.

I started my day out with yoga again this morning. I love it!

I took Cindy‘s advice and stuck with the Yoga for Newbies video.

I’m learning about different poses and how (majorly) important breathing is!

This new yoga journey is sooooooooooooooo exciting!

Okay, now for raw eats throughout today:

• handful of heirloom, organic banana peppers (from my garden)
• a green apple
• a not-so-delicious plum
• a handful of organic dark cherries (Yum!)
• a handful of raw, unsalted nuts/seeds
• small handful of grapes
• half of a (big) carrot

(I know that doesn’t really seem like a lot of food, but when I’ve been juice fasting I’m not that hungry once I start eating again.)

I also drank lots of herbal tea with lemon. (I forgot my warm lemon water this morning, though!)

My blender died on me, so no green monsters for a while. And (shame on me!) I didn’t have a raw juice, either! I’m making time tomorrow to juice some raw goodness and absorb all those living enzymes, vitamins, and nutrients my body absolutely loves.

Do you enjoy yoga as part of your exercise routine? What’s your favorite part about yoga: the stretching, the relaxing, the benefits? Do you combine the raw food diet, raw juices, or raw juice fasting with yoga? Who is your favorite yoga instructor? What’s your favorite type of yoga to practice? Tell us all about it!

Coming next: various foods I’ve eaten when breaking other juice fasts I’ve been on, and also why I don’t incorporate vegetable broth into my juice fasting regimen like some juice fasters do.

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Photo Credit:

Jenniferphoon

Last night was simply atrocious. My arm kept swelling and throbbing and hurting and I didn’t get ANY sleep. None. Zilch. Zero. That makes for a VERY exhausted raw juice girl!

I finally gave in and got up at 5 a.m. That’s early for me, but there was absolutely no way I was going to be sleeping any time soon with all that pain.

I probably should have just laid in bed because not long after I got up, it started….

My tummy was turned inside-out! I started throwing up and couldn’t stop. Now, I’m no medical doctor, but guessing from how my body normally works, I’d say that my system must have been overloaded from all those red wasp stings and it made me sick, overall (I’ve never thrown up on a juice fast before, and I’ve done a 52-day juice fast!).

I can’t count how many times I threw up.

My Mom urged me to eat a couple of crackers to try to calm my tummy.

“But, Mom, this is day 29! Day 29!!! I only have the rest of today and tomorrow to complete my 30-day juice fast!!”

I was horrified by the thought of breaking my fast–and not the way I had planned on breaking it, at that!

Since I was way too sick to handle my daily warm lemon water, I tried sipping on a glass if ice-cold herbal tea. That helped a little. But, still, I kept throwing up.

I was really weak and in a LOT of pain from the swelling/throbbing of my arm where so many wasps stung in one area.

I hated to do it, folks, but I know my body. I know how far I can push myself. And I had reached my limit.

Broken

Breaking a juice fast is a very special event. When I decided to share this juice fast with you all, I had visions of sharing photos and details of my first raw meal after the fast. I planned on telling you why I chose raw fruit (because of all the enzymes that aid digestion) and why I didn’t choose vegetables (because they’re harder to digest when coming off a fast).

The fast wasn’t the only thing that was broken here: My heart and spirit were as well.

Cowboy girl Up

So, as my neighbor says: It was time to cowboy girl up and realize I’d reached my limits and that more importantly than stopping at the end of day 30, I should love my health enough to do what’s best for me at the time–and not worry about what the world would think of me for breaking the fast just a tad early.

So, I sucked up my pride (cowgirled up) and listened to mom: I nibbled on a couple of salty crackers. They were organic, but still….

I also nibbled on a piece of ginger.

“You look like death.” Mom said (thanks for the compliment, Mom! LOL). I took that as a cue to lay back down. My tummy finally settled down enough for me to get in a decent nap.

I knew I needed something but I didn’t really have the strength to drag out the juicer. Since I’d already nibbled on a couple of salty crackers (I’m still upset that I did this!!! ) I decided to make a green monster. Next best thing, right?

Amazing Green Monster

1/3 cup fresh blueberries

1 scoop berry flavored Amazing Grass SuperFood powder

1 big handful spinach

4 ice cubes

1/2 cup herbal tea

(This needed “something” so I added a tiny drizzle of raw honey–then it was perfect!

And it wasn’t as thick as I normally make my smoothies, so it was almost juice-like! )

A Monster Alright!

I had all my ingredients in the blender–and it wouldn’t start. Can you believe it?! Ugh. I was really tired and sick and not in the mood for a dead blender at all! I’m not one to waste, so I dumped the contents of the blender into the food processor and started it up. (Where there’s a will, eh?)

Red Wasp Stings

This photo doesn’t do my arm justice. Several stings were on the other side of my arm (not visible in this photo) and my arm was swollen double its normal size (or more!). Very painful. It felt like burning, heavy concrete that was about to explode and worse.

Since I didn’t get to share a raw meal that broke my fast, I’ll be writing a post with tips for breaking a juice fast, possible foods you could eat, and also share ideas for meals in the coming days after a fast.

What really gets me about this, is that I wasn’t hungry! I wasn’t even craving food and didn’t NEED to break the fast–even on day 30. I could have kept going.

I blame that yoga mat! LOL

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Day 24 + Heirloom Rainbows

Day 25, Brain On!

Day 26, Full Steam Ahead!

Day 27 + Herbal Tea Heaven

Day 28, This WASN’T My Day!

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

]]> http://healingwithjuices.com/2009/07/day-29-can-i-rewind/feed/ 6 http://healingwithjuices.com/2009/07/day-28-this-wasnt-my-day/ http://healingwithjuices.com/2009/07/day-28-this-wasnt-my-day/#comments Thu, 16 Jul 2009 06:53:13 +0000 Raw Juice Girl http://healingwithjuices.com/?p=2279 Today (day 28 of this 30-day juice fast) started like any other day: by drinking warm lemon water.

Then my mind started wandering…

Yummy Yoga

I’ve mentioned recently that I  have been researching yoga. Many of you have recommended I try it as a healing exercise for my bad back. So, I’ve been reading blog posts and articles about it and also watching videos.

Anyway, it dawned on me! I have a yoga mat in a box out in the shed! So, I went traipsing across the farm to get it. And then it happened: I opened the shed door, saw my yoga mat box, reached in to get it, and out of the blue was attacked by a swarm of the biggest, nastiest, meanest red wasps! Ouch!!!

Wicked Wasps!

I was stung several times on my arm, hand, neck, and leg. It was craziness! They were even all in my hair. I couldn’t believe it! You better believe I did a little (okay, a LOT) of screaming and dancing. (It’s okay if this mental picture makes you laugh.) It really was painful, though. Seriously!

I came in the house and when I told my Mom, she rushed me over to the neighbor’s house (he smokes) and he donated 2 cigarettes worth of tobacco. He put it in a bowl and added water and then my Mom put it on the places I’d been stung and held it there. My skin was already swelling bigtime, but the tobacco really helped shrink it quickly.

When we got back home, I poured myself a glass of herbal tea and added lemon. I needed a refreshing break!

Since it seemed like I was going to be okay, and the swelling had gone down considerably, we decided to go ahead and leave to run the errands we’d planned on pre-wasp attack.

I made myself an iced, herbal tea to-go (with lemon) and grabbed a to-go bottle filled with water and a tablespoon of organic apple cider vinegar and hit the road.

School Time?

And here’s the highlight of my day…

I was standing at the counter in a store with my mom and brother. And an older man walks over. He decided to make small talk: “So, are you gearing up for school to start?” He asks, enthusiastically.

I looked around to see if he was talking to me. No one else was there, so he must have asked me if I was getting ready for school. Huh?

“You mean me?” I asked, shocked.

“Yes, are you ready to go back to school?”

Okay, I’m thinking the wasp venom must have gone to my brain because I couldn’t fathom that this man was honestly asking me if I was preparing to go back to school!

“Sir, I’m almost 34 years old.” I smiled.

Total shock bombarded his face. “No, I don’t believe it!” He gasped.

Folks, I had to show him the birth date on my driver’s license!

“I thought you were 17 years old!” He said–after he was finally able to talk again.

“My daughter is an English teacher here. I thought she’d be teaching you.”

How funny is that?! LOL

“All I can say, girl, is that life has treated you well.” He said, shaking his head and smiling. (Could it be my diet and the raw juices and fasting????)

“Actually, I am a survivor of domestic violence. I barely escaped with my life. I’ve also been through many other things.”

But, yes, I am truly blessed.

And…. since I didn’t have photos of juices today, I’ll leave you with a few photos from my garden.

Heirloom Watermelon

Heirloom Cantaloupe

Heirloom Cucumber

(These are all doubling and tripling in size due to the rain the past few days!!) Eeeek!

I didn’t squeeze in my E3 Live or Amazing Grass powder today and I ended up just drinking water and herbal tea–it was too hectic and crazy!

Oh, and on the way home, we stopped and bought some chewing tobacco. Yep, how funny is that?! Know what kind? Long cut natural (next time I’ll get short cut!)

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Day 24 + Heirloom Rainbows

Day 25, Brain On!

Day 26, Full Steam Ahead!

Day 27 + Herbal Tea Heaven

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Bring on the warm lemon water!

Breakfast

I wasn’t feeling like drinking a bunch of juices today–I just didn’t crave them. I felt, instead, to just be. So I skipped the breakfast juice and had herbal tea.

Snack

My mid-morning snack consisted of E3 Live‘s Brain On (a tablespoon, straight up). I’m lovin’ how this stuff makes me feel refreshed and aLIVE!

I also had a glass of water with a tablespoon of organic apple cider vinegar.

Lunch

For lunch, I finished off the last of the heirloom lettuce concoction. It had a scoop of Amazing Grass Green SuperFood powder in it.

Heirloom Lettuce Juice + Amazing Grass

(Want to be AMAZED? Click on the photo below to learn all about this super powder!)

Dinner

I was totally content to sip more herbal tea, with lemon, for my dinner. (Sorry I didn’t take photos of my herbal tea–I didn’t even think about it!) Oops!

I really wasn’t hungry or craving juices today. That happens sometimes when I’m juice fasting–I just go for a day or two with no juice and go into a deeper level of fasting/cleansing. I love it!

And that’s it for day 27!

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Day 24 + Heirloom Rainbows

Day 25, Brain On!

Day 26, Full Steam Ahead!

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

This morning, I drank my warm lemon water. I wasn’t craving juice at all so I went with my feelings and skipped the breakfast juice.

I did have some water with organic apple cider vinegar.

Snack

I livened up my brain with E3 Live‘s Brain On (I took a tablespoon straight up)!

Lunch + Dinner

I had a TON of freshly cut heirloom lettuce from my garden to use up, so I thought I’d use it as the base for today’s juice.

Heirloom Lettuce Concoction

2 small cucumbers

1 medium tomato (from a friend’s garden)

3 strawberries

2 carrots

2 handfuls spinach leaves

5 big handfuls heirloom lettuce (from my garden)

1 green apple

5 stalks celery

a 1-inch piece of ginger root

Heirloom Rainbows!

Amazing (Grass) Green Goodness

(Made about 40 ounces: enough to fill up a 3-cup container + my Amazing Grass shaker cup)

I added a scoop of Amazing Grass Green SuperFood (Natural) powder. This juice tasted REALLY green, with a hint of spicy gingerness–and I LOVED it! I’m going to make it again!

(To learn more about this AMAZING green superfood–or to purchase your own–click on the photo below!)

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Day 24 + Heirloom Rainbows

Day 25, Brain On!

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Breakfast

I felt like having cucumber juice for breakfast. I added a scoop of berry flavored Amazing Grass SuperFood powder to it.Yum!

(To find out just how berry-licious this superfood powder is, click on the photo below!)

Amazing (Grass) Cucumber Juice

All Shook Up!

Snack

Mid-morning: After breakfast, I drank some herbal tea. I also had a shot of E3 Live and a glass of water with a tablespoon of organic apple cider vinegar.

Lunch + Dinner

I juiced some leftover cantaloupe so it wouldn’t go to waste.

Cool Cantaloupe

(Made about 3 cups. It was about 3/4 juice and 1/4 water.)

Heirloom Rainbow

1 big (heirloom) beet (from my garden)

several (heirloom) beet tops (from my garden)

heirloom lettuce (from my garden)

small (heirloom) bell pepper (from my garden)

4 organic carrots

huge bunch parsley

2 pieces ginger root (approx. 1 inch each)

5 celery stalks

Kinda Mucky Looking

The beet concoction made 3 cups. I diluted it 50/50 and ended up with 6 cups.

Ready to Drink!

Note to self: If I make this beet concoction again, I’ll remember that it included a LOT of lettuce and does NOT need to be diluted. It tasted very bland and just wasn’t fun to drink! (I added a splash of cantaloupe juice to jazz it up a little.)

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Day 23, Repeat

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

I did follow my normal “routine” of drinking warm lemon water as soon as I woke up….

Breakfast

I had some leftover watermelon juice from yesterday, so I drank that as my breakfast juice + I added a scoop of berry flavored Amazing Grass SuperFood powder.

(Want to feel AMAZING? Click on the following photo to learn how!)

Snack

My mid-morning snack was more watermelon juice (flushing my kidneys, yay!). I also drank some water with a tablespoon of organic apple cider vinegar.

Lunch

I felt truly refreshed as I sipped cucumber juice at lunch time. And I had my daily shot of E3 Live, which truly makes me feel aLIVE!

Snack

For my mid-afternoon snack, I finished off the last of the Amish-grown cabbage concoction (recipe here).

Dinner

I ended day 23 with another refreshing glass of cucumber juice, which is absolutely one of my favorite juices in the world!

Until tomorrow… happy juicing!

Don’t forget to catch up on my 30-day juice fast…

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Day 17 + Green Pineapple Juice

Day 18 (Catching Up)

Day 19 + July 4th Celebrations!!

Day 20 + My Dad’s Birthday!

Day 21 , Winding Down

Day 22 + AMAZING Watermelon

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.

Of course, warm lemon water was first on my list when I woke up on day 17 of this 30-day juice fast.

Breakfast

About an hour after I drank that, I had my breakfast juice. I was extremely happy I had leftover pineapple juice from yesterday morning because I’m getting things ready for company that’s coming from out of town and it was such a relief to be able to grab my E3 Live cup with pineapple juice just waiting for me to drink it.

I actually forgot to take my daily shot of E3 Live today! I got really busy cleaning and just forgot.

I did get my tablespoon of organic apple cider vinegar in, though.

Keepin’ Cool!

I am absolutely LOVING this shaker cup! It has a super COOL ice wand that you can keep in the freezer and when you’re ready for it, just pop it down in its slot and it’ll keep your juice or smoothie extra cold. This is fantabulous for days when I need to run out the door with juice in hand and I can enjoy a cold drink longer. The E3 Live folks are just awesome for including the ice wand with this shaker cup!

Anyway, I had GREEN PINEAPPLE JUICE this morning because I added a scoop of Amazing GrassGreen SuperFood powder. It was actually really good! Seriously.

Lunch + Dinner

Since I was expecting company from out of town this afternoon, I decided it’d probably make it easier if I juiced lunch and dinner at once. So, I grabbed the following…

Yum!

2 heaping handfuls of heirloom, organic lettuce (from my garden)

2 apples

2 – 1 inch pieces ginger

handful parsley

3 small beets (from Amish produce stand)

1 carrot

2 celery stalks

Pretty Colors!

All Stirred Up

I diluted this one about 60/40 and had enough juice to fill up my E3 Live shaker cup, my Amazing Grass shaker cup, and also had a dab left in the juice machine cup and I drank it straight from that cup!

Actually, after I made this double batch of juice, I got busy cleaning again and preparing for my company and I never drank my dinner juice!! That’s okay, though. I wasn’t craving it and I breezed right on through the day with plenty of energy and never even missed it. I had plenty of regular water and herbal tea as well, so I’m good. And I’ll be loving it in the morning when I can just grab my cup of juice and leave to go run some errands. Makes it SO convenient!

And there you have it… day 17 was a success and I can’t believe tomorrow is day 18!!

Until tomorrow… happy juicing!

Just tuning in? Catch up:

Day 1 of a 30-Day Juice Fast and Juicer Mishaps

Day 2 of a 30-Day Juice Fast–and AMAZING GRASS!!

Day 3–E3 Living!

Day 4 + Wheat Grass Galore + a Juicer!!

Day 5 — Dead or Alive?

Day 6 + Father’s Day Bliss!

Day 7, Cucumber Chia Heaven!

Day 8, Let’s Talk About Weight!

Day 9–and I’m Feelin’ Fine!

Day 10–Learnin’ About Lemon!

Day 11, Grapefruit Juice Heaven!

Day 12 with Sprouts on Top!

Day 13 and Juiceless

Day 14: Salad in a Glass

Day 15 + Living Tree Community Contest Winner!

Day 16 + Books by Dr. Bruce Fife

Upcoming Contests Featuring these Fabulous Companies

• 2 books by Nomi Shannon, The Raw Gourmet (These two books have GORGEOUS photos and the recipes are amazing!
• 2 Food Matters DVDs (Haven’t had a chance to watch this one yet, but do check out their site–they have a RAWsome message to share!!)
• Detox 4 Women by Natalia Rose (I read this book last night and it’s awesome; it really helps you understand water retention, etc!)
• Oh Nuts! (raw macadamia nuts and pecans) <— These are seriously delicious nuts–and they’re JUMBO sized!
• E3Live (Green-tasting (which I don’t mind!), but I REALLY notice that it’s making me feel better. It was definitely put to the test through my recent stressful events!)
• 2 books (Coconut Water for Health and Healing and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife
• and MORE!

You’ll definitely want to stay tuned!

So… be sure to subscribe to Healing with Juices’ Feed for free updates. You can get free updates to your email as well (sign up here). You’ll also receive inspiration, juice and smoothie recipes, and juice fasting tips and encouragement to help keep you motivated toward your ultimate health–and more personal posts about stuff that’s going on in my life.